MorningStar Independent Living Blog

Like other parts of our bodies, the digestive system slows down as we age and can cause problems. However, like other parts of our bodies, there are things we can do to improve its health including watching our diet and exercising. The muscles that move food through the digestive system become weaker with age causing food to move slower through the body resulting in problems like constipation, bloating and discomfort. Another issue is bacteria levels in the gut change with age. The body does not make as many good bacteria, which in turn, increases bad bacteria. Along with the digestive system slowing, our closely related immune system also begins slowing. As an older person, you may develop sensitivity and intolerances to certain foods that can cause bloating and distention of the abdomen due to a buildup of excessive gas. Eating too fast, which increases your chances of swallowing too much air with each bite or consuming veggies like broccoli and cabbage, beans and other foods slow to...

While many hospital stays are planned, older adults are more likely to require an unexpected trip to the hospital. When you have the luxury of time, it is easy to get prepared with the necessary information a parent needs when admitted to the hospital. It can be a different story if the trip is sudden. Medical experts say to ensure a loved one gets the proper care, it is important to see to it that the hospital has a complete medical history. Notes and documents can be completed and gathered now then updated as health changes occur. For starters, the hospital will want a “next of kin” contact for the patient so decide beforehand who that will be. Now go through the list of medications your parents take and make sure they are all together in one location. In the event of a medical emergency, you will be able to bring all their medications with you to ensure the hospital knows the most up-to-date medications and dosages. Another thing to gather information on regards your parents’ pre-...

Many of us find ourselves wondering if our brain is working as efficiently as it did when we were younger. Research shows most likely it is not. Various studies suggest memory problems often “reflect a slower processing speed and poor encoding and retrieval of new memories as a result of diminished attention.” However, while normal aging causes seniors to process new information slower; judgement and reasoning powers remain largely intact. Researchers say in the same way we cannot jump as high or run as fast as we did when we were children; our thinking process also begins to slow down. By the time we are in our 50s or 60s, this can interfere with remembering things, solving problems or learning new information. Structural changes in the brain regions involved in memory processing such as the hippocampus and the frontal lobes all experience anatomical and neurochemical changes as we age. Concentration can be affected by the natural loss of receptors and neurons. Outside factors such as...

As it turns out, many seniors are quite happy with their decision to move into an independent or assisted living community. In part, that may be since many of today’s senior communities are loaded with numerous amenities and activities. As a resident, you are provided with a lifestyle of comfort and community as well as a sense of safety and security. Here are some of the many benefits: When older adults move out of their family home into a senior community, they find themselves freed from lots of responsibilities. Owning a home requires routine care and maintenance such as yard work and other housekeeping chores. Seniors often live alone and experience feelings of loneliness and isolation. Also, as people age, many are reluctant to drive, which means they end up spending a lot of time at home by themselves. This is something that is not a problem in senior communities. While activities are optional, there is generally something of interest for everyone. For those who do not dr...

A book club is more than just a gathering to discuss stories—it’s an opportunity to connect, spark conversation, and share ideas. For seniors, it’s also a great way to stay mentally active and socially engaged. Whether you’re in senior living Kirkland or hosting one at home, creating a book club that’s fun and inclusive is easier than you think. Why Book Clubs Are Perfect for Seniors Books have a way of bringing people together. A book club gives seniors in senior living a reason to connect regularly while exploring stories that inspire and entertain. Benefits include: Social Interaction: Regular meetings help combat isolation by fostering friendships and conversations. Mental Stimulation: Discussing themes, characters, and plots keeps the brain sharp and engaged. Shared Experiences: Reading the same book creates a common ground for meaningful discussions. Steps to Start Your Book Club Here’s how to set up a book club that’s enjoyable and easy to manage: Form the Group Keep it sma...