Older Adults and Bone Loss

The Mayo Clinic explains our bodies constantly absorb and replace bone tissue. When a person has osteoporosis, their body is removing old bone but not keeping up with making new bone. Early warning signs of osteoporosis include bone fractures, lost height, curved back, sudden back pain and gastrointestinal problems. However, many people have no symptoms, and it isn’t until a bone fracture or a bone density test (measuring the proportion of minerals in the bones), do they learn they have osteoporosis. A step above osteoporosis is osteopenia, which affects approximately half of Americans over age 50.

It is important to work with your doctor if your bone loss has progressed to osteoporosis as there are medications that can help build stronger bones. In addition, you can help increase bone strength with a healthy diet of foods high in calcium, vitamins D and K, and protein. Foods containing calcium include dairy and soy, fish and green leafy vegetables like kale. Additionally, many foods are fortified with calcium so check labels. Protein is found in meat, fish, eggs, soy and dairy products, beans, lentils, and legumes as well as seeds and nuts. Experts recommend people over age 70 increase their uptake of vitamin D to 800 IU daily, which they can also obtain from supplements.

Consuming a lot of salt should be avoided as the National Institute of Arthritis and Musculoskeletal and Skin Diseases reports overconsumption of salt can cause the kidneys to excrete calcium. Studies indicate consuming caffeine in coffee or caffeinated drinks can additionally interfere with the body’s absorption of calcium and it is recommended older adults limit their coffee intake to no more than three cups a day. Limiting alcohol also helps maintain bone health. Another component to maintaining or building stronger bones includes weight-bearing exercises.

If you are looking at retirement communities in Hillsboro, OR, MorningStar may be your answer. We offer seniors a comfortable home to socialize and make new friends as well as activities and wellness programs to enjoy life to the fullest. Amenities include multiple dining venues, theater, art studio, salon, swimming pool, fitness center, resident garden beds, and more. To experience MorningStar of Hillsboro up close, contact us to schedule a tour.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about one of the finest retirement communities Hillsboro, OR has to offer.

Source: medicalnewstoday.com/articles/osteoporosis-diet#diet-and-bone-health

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