The Digestive System Changes With Age

Like other parts of our bodies, the digestive system slows down as we age and can cause problems. However, like other parts of our bodies, there are things we can do to improve its health including watching our diet and exercising.

The muscles that move food through the digestive system become weaker with age causing food to move slower through the body resulting in problems like constipation, bloating and discomfort. Another issue is bacteria levels in the gut change with age. The body does not make as many good bacteria, which in turn, increases bad bacteria. Along with the digestive system slowing, our closely related immune system also begins slowing.

As an older person, you may develop sensitivity and intolerances to certain foods that can cause bloating and distention of the abdomen due to a buildup of excessive gas. Eating too fast, which increases your chances of swallowing too much air with each bite or consuming veggies like broccoli and cabbage, beans and other foods slow to digest; may be the culprit.

Other things interfering with the gut can be medications commonly taken by seniors. Drugs used to control blood pressure and pain meds can further slow down the gut and cause constipation. Inactivity and not drinking enough fluids throughout the day can also affect the efficiency of our digestive system. Nonetheless, keep in mind; it is important to bring serious ongoing problems to the attention of your healthcare provider.

At MorningStar at River Oaks, we provide everything seniors need to enhance quality of life and make it easy to safely and comfortably age in place. Our vibrant community offers 85 suites for assisted living in a wide range of floorplans to address residents’ needs and preferences. In addition, residents are treated to hospitality and senior care services, resort-style amenities, wellness programs and activities. MorningStar’s dining is best-in-class and features flavor profiles to stimulate the senses and boost energy. Seasonal menus feature the freshest ingredients from high-quality producers, often locally sourced.

For seniors with Alzheimer’s or other dementia-related diseases, our distinct Reflections Neighborhood offers care from the onset of the disease to the most advanced stages. Contact us to learn more about MorningStar’s memory care or assisted living in Houston.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living Houston offers. Please contact our team to inquire about availability, pricing or to set up a tour.

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