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Small Steps to Improve Your Health


Medical experts from the Harvard School of Medicine explain that even small steps can make a positive change in your wellness journey. Many of their recommendations can be done daily without much time or effort.

The first tip is to start the morning with a full body stretch to help improve circulation and wake up the body. Before getting out of bed, flex your lower limbs several times. Then bend your knees and raise your legs. Flex and rotate each foot a couple of times. From a sitting position, turn your head from side to side a few times and rotate your shoulders. Extend your arms out and rotate your hands.

To maintain your dental health, floss your teeth every day. Experts say the proper way to floss is to wrap the floss around each tooth and slide it up and down a couple of times against the tooth rather than using a sawing motion. Now do the tooth on the other side. Another easy healthy habit to get into is to drink a glass of water when you get up each morning, and then drink one with each meal. Apply a sunscreen of at least an SPF 30 each morning after you wash your face to help prevent skin cancer.

As you can see, staying healthy doesn’t always require a lot of time. A few quick physical tricks include every time you stand up, sit right back down and do it again. Think about your posture and make an effort to put your shoulder back and stand straight. When you brush your teeth, suck in your abdomen and hold for a few seconds. If you have been sitting for a while, take a quick walk around or incorporate a dance step into your movements. Doing a few pushups or squats is also a good way to wake up your body.

Research shows socializing impacts a person’s overall wellness so make a point to get out and spend time with your family and friends. Get in the habit of cultivating new interests or hobbies. Joining things like a book club or cooking class can be both mentally stimulating and socially invigorating.

At MorningStar of Hillsboro, our vibrant 55+ community is designed to promote a healthy, engaged lifestyle. Along with beautiful studio, one-bedroom and two-bedroom apartments, we offer a whole host of amenities, wellness programs and activities. Please visit our website for more information about the finest senior living in Hillsboro, OR.

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior living Hillsboro, OR has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, inviting atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Hillsboro provides outstanding independent living.

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