MorningStar Independent Living Blog

As women age, their nutritional needs evolve, and addressing these needs is crucial for maintaining health and vitality. Senior housing Kirkland and senior living Kirkland focus on providing diets that cater specifically to the unique requirements of senior women, helping them manage age-related changes and prevent chronic diseases. Importance of Calcium and Vitamin D Bone density declines with age, and for senior women, this can lead to conditions such as osteoporosis. Calcium and Vitamin D are critical in preventing bone loss. Dairy products, leafy greens, and fortified foods are excellent sources of calcium, while Vitamin D can be obtained from exposure to sunlight and from foods like fatty fish and fortified milk. Many senior living communities ensure meals are enriched with these nutrients to support bone health. Iron Intake Iron deficiency can be a concern for senior women, particularly if they have experienced post-menopausal changes. Lean meats, seafood, beans, and fortified c...

MorningStar of Hillsboro is a part of the MorningStar Senior Living Company whose vision is “to be a company of servant-minded, purpose-driven leaders in our senior communities and throughout the world.” This means right from the start we have made a point to staff our community with a team who feel it is a privilege to serve and understand that seniors deserve to be treated with dignity and respect. In addition, we support MorningStar’s mission of serving others here at home and throughout the world including supporting the Alzheimer’s Association and the Casa Bernabé orphanage in Puerto Cabezas, Nicaragua. We also support MorningStar’s partnership with Lifewater, a non-profit organization that focuses on delivering safe water sources to villages across the globe. MorningStar of Hillsboro is also guided by our company’s principles that include: Honoring God in our business practices and relationships Valuing all seniors as gifted and contributing individuals Investing generously in...

High blood pressure is a common health issue among older adults, but managing it doesn't always have to rely solely on medication. For residents of senior living Kirkland and senior housing Kirkland, there are several natural methods that can help control blood pressure and enhance overall well-being. Incorporating lifestyle changes and natural remedies can significantly impact blood pressure levels and improve quality of life in a senior community setting. Dietary Adjustments for Blood Pressure Management One of the most effective ways to manage high blood pressure is through dietary changes. Seniors are encouraged to adopt the DASH (Dietary Approaches to Stop Hypertension) diet, which is rich in fruits, vegetables, whole grains, and low-fat dairy products. Reducing sodium intake is crucial, so cooking with herbs and spices instead of salt can help flavor meals without increasing blood pressure. Facilities in senior living Kirkland often provide meals that cater to these dietary ...

At MorningStar of Hillsboro, we recognize that daily exercise is essential to the wellbeing of our residents. Research backs up that claim as the National Institute of Health (NIA) explains that seniors who stay physically active and regularly exercise receive long-term health benefits. They state that, “it can even improve the health for some older people who already have diseases and disabilities.” Taking part in physical activities such as walking your dog, using the stairs, or gardening as well as regular formal exercises such as weight training, tai chi, or aerobics classes are both beneficial to seniors. Studies have found an increase in mental capacity and a slower mental decline in older adults who stay physically active as it can help to increase blood flow to all parts of the body including the brain. The NIA also states that exercise may delay or prevent diseases like diabetes, heart disease, stroke, and colon cancer, and help to reduce death and hospitalization rates. ...

Osteoporosis is a significant health concern for seniors, leading to increased fragility and a higher risk of fractures. For those residing in senior housing Kirkland and senior living Kirkland , accessing community support and resources is vital for managing this condition effectively. These supports not only help in managing the physical aspects of osteoporosis but also address the emotional and lifestyle changes that accompany this diagnosis. Understanding Osteoporosis Management Effective management of osteoporosis involves a combination of medical treatment, lifestyle adjustments, and community support. Seniors can benefit from educational programs that explain the importance of calcium and vitamin D in their diet, the role of exercise in maintaining bone density, and strategies to prevent falls. Regular workshops and seminars can be hosted by facilities in senior living Kirkland to keep residents informed about the latest osteoporosis treatments and preventive measures. Exercise ...

Pain management is a critical aspect of senior health, especially for those living in senior housing Kirkland and senior living Kirkland . Many elderly individuals prefer natural alternatives to traditional pain medications due to fewer side effects and the general benefits of a more holistic approach. Herbal remedies can be an effective way to address pain without the reliance on pharmaceuticals. Turmeric: A Powerful Anti-Inflammatory Turmeric is well-known for its potent anti-inflammatory properties, which make it an excellent choice for managing arthritis and joint pain. The active ingredient, curcumin, helps reduce inflammation throughout the body, thus alleviating pain and increasing mobility. Incorporating turmeric into the diet or taking it as a supplement can help seniors manage chronic conditions associated with inflammation. Ginger: Reducing Muscle and Joint Pain Ginger is another herb known for its anti-inflammatory and antioxidant properties. It can be particularly helpful ...

Community gardening offers a wealth of benefits, particularly for seniors in environments like senior housing Kirkland and senior living Kirkland. These gardens provide not only a source of physical activity but also enhance social interaction and contribute to nutritional health. Physical Health Benefits Gardening is an excellent form of low-impact exercise that can help seniors maintain mobility and flexibility. The act of planting, weeding, and harvesting involves stretching and bending, which are crucial for muscle strength and joint health. Regular participation in gardening can help reduce the risk of diseases such as osteoporosis and heart disease, making it a perfect activity for residents at senior housing Kirkland . Mental Health Advantages The mental health benefits of gardening are significant. Being outdoors and interacting with nature can reduce stress levels and promote relaxation. Furthermore, gardening can provide a sense of accomplishment and boost self-esteem. For t...

Sleep plays a critical role in the management of chronic pain, especially among the elderly. At facilities like senior housing Kirkland and senior living Kirkland , understanding and addressing the interplay between sleep and pain is key to improving residents' quality of life. Impact of Sleep on Pain Perception Research shows that poor sleep can increase sensitivity to pain. This is particularly relevant for seniors, as they are more likely to suffer from both sleep disturbances and chronic pain conditions. Good sleep helps to restore the body's natural pain control mechanisms, making it an essential element of pain management strategies. Strategies for Improving Sleep in Elderly Patients To enhance sleep quality and manage pain effectively, several strategies can be implemented. First, establishing a regular sleep schedule helps to regulate the body's internal clock and improve sleep quality. It's also important to create a sleep-conducive environment—quiet, dark, and...

The Reflections Neighborhood at MorningStar at River Oaks is specifically designed to ensure the comfort, wellbeing and safety of residents suffering from memory loss such as Alzheimer’s disease and other forms of dementia. This distinct area of our community focuses on providing the finest care to meet the special needs of residents. Care in the Reflections Neighborhood begins with a high staff to resident ratio. All team members are trained in our “Lavender Sky” program that encompasses our philosophy and approach. This training gives employees a better understanding of the disease and more tools for effective, compassionate treatments. In addition, residents receive daily health monitoring with access to licensed nurses and other third-party service providers. When people visit our memory care area for the first time, they are impressed with the comfortable atmosphere of our home. Although a secure setting, independence is encouraged and residents can explore their spacious surrou...

As we age, more of us worry about ourselves or a loved one getting Alzheimer’s disease. Currently the disease does not have a cure but there are several medications that help mitigate symptoms, and a few more promising treatments on the horizon. That being said, it is still a disease none of us wish to experience. Many people are aware of studies showing a good diet and exercise are not only good for heart health but also good for maintaining cognitive health. Additionally, Jessica Caldwell, a neuropsychologist and director of the Women's Alzheimer's Movement Prevention Center at the Cleveland Clinic, told AARP there are lesser-known things people can do to strengthen cognitive health. She explains it involves letting go of some bad habits and replacing them with healthier ones. One suggestion is to try and limit negative thoughts. A study reports “participants who repeatedly dwelled on negative thoughts had more amyloid and tau deposits in their brain, the biological markers o...

MorningStar of Pasadena wants to reassure families considering assisted living that if their loved one moves into our home, we will see to it they receive the care they need. Before the resident even moves in, our Wellness Director will meet with the family to thoroughly discuss the person’s medical history, current health condition, medications, and personal preferences. In addition, we regularly review, evaluate, and update a resident’s Personalized Service Plan to ensure changing needs are addressed. As a family member, some of your concerns may be focused on your parent or loved one’s medications especially if they have had problems taking them on time, all the time, or incorrectly. If you want to know if we offer medication management, the answer is yes, and we also offer pharmacy services. We consider medication management to be an important service to our residents as we know many seniors with chronic health conditions take several prescription medications daily, which can ...

If you have recently been diagnosed with Alzheimer’s disease, you are not alone. It is estimated that more than 6 million Americans have Alzheimer’s and is the 7th leading cause of death in the United States. To help families impacted by the disease, the Alzheimer’s Association provides a variety of resources and services. A diagnosis of Alzheimer’s brings with it a range of emotions. Learning that you have a disease with no cure and no way to control what is happening to you can create feelings of anger, denial, depression and resentment as well as fear. Another common emotion is isolation and the feeling that no one else understands what you are going through. There can even be a sense of relief at finding out what is happening to you and having those concerns validated. The Alzheimer’s Association counsels that it helps to try and come to terms with your diagnosis and the emotions you are experiencing to help you to move forward. They explain that, “once you make the commitment...

Did you know it is estimated 895 million people worldwide will have some level of vision impairment by 2050. The Lancet reports it signals a 150 percent increase over the next 30 years and includes loss of vision from cataracts and glaucoma. Experts say while many vision problems can be treated, in some cases they can also be prevented by adopting simple, healthy habits. If you have already gotten into the habit of wearing sunscreen and a sun-blocking hat when you are outdoors for any period of time, optometrists say you need to complete your protection by making sure to wear protective sunglasses. Exposure to UV increases our risk for cataracts and your sunglasses should have a label reading “100 percent protection from UV and UVB rays” or “100 percent protection against UV 400.” If you are outside working for long hours, consider wrap-around style sunglasses, and if you are doing work such as trimming bushes or chopping wood, be sure to wear safety sunglasses. As the risk for eye ...

Several studies have shown that most seniors who move into senior living communities say they prefer it to living alone. A Place for Mom reports that “while many seniors want to age at home as long as they can, research shows that senior communities may be the healthier option; especially after a spouse passes away.” Also, seniors are often unaware of the wide range of services and amenities available at an independent or assisted living community . When a senior lives alone, they can become isolated, especially if they have stopped driving. In addition, trying to maintain a house can be difficult for aging adults. Housekeeping chores, preparing meals, and going up and down stairs can be challenging for the elderly. Another problem faced by seniors who live alone is the fear of falling. Having no one around to help in the case of an emergency can be scary as well as life-threatening. And for those needing some help with the activities of daily living, assisted living is a good s...

As part of the MorningStar Senior Living Company, MorningStar of Pasadena is committed to going the extra mile to meet the needs of our residents. Each aspect of our home is intended to allow residents to enjoy their retirement years to the fullest with an array of luxury amenities, care services, wellness programs and activities. Our gracious living extends to our dining service that offers an upscale experience inspired by the belief that dining is the centerpiece of personal wellness. It is through a proper diet of healthy choices that food becomes a healing medicine unlike any other. When it is enjoyed as a community, it helps to bond us as a family. MorningStar’s trained Executive Chef has been instructed in culinary skills and menu creation, along with the soft skills of being a servant-leader. As we recognize today’s seniors have more sophisticated culinary tastes, we balance a blend of world foods and flavors with nostalgic comfort foods. One of our special interests is a focu...

While studies find feeling grateful can make us happier and less anxious; like every skill, it does take some practice. An article at CNN.com explains gratitude should not be saved for special occasions, but like love, should be practiced or expressed regularly. With a little effort, you should be able to find something to be grateful for every day. Experts share four ways to help you practice gratitude. The first is to create a gratitude album on your phone by taking a picture each day of things that bring you joy like a meaningful text, beautiful scenery, fun events on your calendar and pics of loved ones. Don’t worry about your photography skill. Now instead of scrolling through social media, use some of that time to look through your own gratitude album and appreciate the good things in your life. Another gratitude practice is to take the time to breathe. Mindful breathing techniques can help relieve tension and reduce stress, and only take a few minutes. When doing, remember to b...

If you want to get something special for mom or dad or another loved one suffering from Alzheimer’s or another dementia-related disease, it can be challenging to figure out a good gift. This is where the Internet can lend a hand with a range of items designed to enhance your loved one’s quality of life. Dementia care specialists say it can take a little more time and some creativity but there are many great gift ideas. One idea is personalized gifts or memory-filled ones. A photo album filled with pictures of the person surrounded by people important to them, or a picture book from a place they loved to visit. A coffee mug personalized with a photo or a cozy throw filled with favorite family pictures are also good ideas. Music from their younger years, show tunes and old movies are sure to make them smile and can be a good way to spend an afternoon together listening to their new gifts. Coloring books filled with pictures of things they love such as animals or flowers, and a set of new...

If you noticed a change in mom or dad or another loved one during a recent visit from out of town, you are not alone. Experts say when families spend time together after a prolonged separation many adult children realize their parents are not doing as well as they thought they were living on their own. Some of the most obvious signs a parent is having problems caring for him or herself is an unintended loss of weight, change in grooming habits or signs of a fall. The ADLs or Activities of Daily Living are used by experts to evaluate the needs of a person and include personal care such as bathing, dressing and toileting as well as transferring (ability to get in and out of bed or chair), continence and eating. Other important signs a person is no longer doing well on their own and could benefit from some sort of assistance are based on what experts call the Instrumental Activities of Daily Living (IADLs). These include things like paying bills, taking care of their home, preparing and...

According to the Medical News Today website, studies find hearing loss may contribute to social isolation, lower quality of life, disability, depression, and dementia. This can be especially problematic for people aged 80 years and older, who tend to have more advanced hearing losses. In 2015, researchers reported on a 25-year study, which focused on a link between hearing loss and dementia. At the start of the study, the 3,670 participants were 65 years or older and followed for over 25 years. Using the Mini-Mental State Examination (MMSE) to measure cognitive decline, researchers say there appeared to be a correlation between self-reported hearing loss and cognitive decline. However, participants who used hearing aids did not show a significant cognitive decline, suggesting the use of hearing aids may offer a protective effect. Experts say hearing loss may adversely impact a person’s ability to socialize as they miss out on vital verbal and emotional information that may directly imp...

The Harvard Medical School reports it is estimated 1 in 3 people over age 65 will fall each year, and every 19 minutes a senior dies from a fall-related injury. Statistics show women are at higher risk for a fall but men are more likely to die from their injuries than women. Seniors should be aware of several things that can affect balance and lead to a fall. These include certain medications, inner ear problems, foot pain, weight changes and vitamin D deficiency. Anti-hypertensive medications prescribed to keep blood pressure under control or decrease the risk of stroke and heart failure are all known to affect balance. A common side effect is orthostatic hypotension, a condition that happens if blood pressure gets too low; and results in lightheadedness, faintness and dizziness especially when the person attempts to stand from a sitting or lying down position. Medications that suppress the central nervous system may also result in a fall as they reduce alertness, and slow reactions a...

The Center for Disease Control & Prevention (CDC) reports millions of older adults fall each year—resulting in more than 36,000 deaths. Of those falls, 3 million seniors are treated in emergency departments for fall injuries; and one out of every five falls causes an injury, such as broken bones or a head injury. While falls are common in seniors 65 years of age and older, individuals with dementia are at an even greater risk. Researchers say there are several reasons for this including gait and balance issues as well as problems concentrating and with staying focused on the task at hand. With these alarming statistics, experts say it is important for seniors to know their risk for a fall including whether they are taking medications associated with an increased risk. The first step is to talk to your doctor to see if you are taking one of these medications, as medications are a common reason for falls. Furthermore, experts say adjusting or making a change in medication is the ea...

As people age, many find their appetites have diminished or they suffer from physical or medical conditions that make eating more difficult. Also, their metabolism slows down so they need fewer calories than before. Therefore, the nutritional value found in the foods they do consume is more important than ever. The U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) advise that people over the age of 50 follow the USDA Food Patterns or the DASH diet, which should help keep older adults feeling more vital, and thus healthier. They also point out the earlier you start eating a nutrient-rich diet, the more effective it will be later down the road. Recommendations include a daily diet of fruits, vegetables, grains, protein foods, and dairy. It also includes eating foods with healthy fats such as olives, nuts, and avocados. MorningStar Senior Living of Kirkland is proud to offer our residents daily meals that are full of fresh ingredients from h...

As we age, many seniors discover new bruises on their body but have no memory of how they got there. The Medical News Today (MNT) explains this may be the result of the skin thinning and blood vessels weakening and/or that some people are just more prone to bruising. It can also run in families. Being a frequent, extreme bruiser includes having many bruises without remembering their cause; regularly developing bruises that take many weeks to heal and bleeding for longer than 10 minutes following an injury. Excessive bruising and bleeding can be from medications, many of which seniors routinely take. These include drugs like warfarin, heparin, rivaroxaban, dabigatran, apixaban and aspirin. Doctors say even certain herbal remedies such as ginkgo biloba, ginseng, feverfew, large quantities of garlic, ginger, and willow bark can increase the risk of bleeding or cause a change to blood vessels. The same is true for drugs like corticosteroids and glucocorticoids of which one example is predn...