The Benefits of Staying Physically Active

At MorningStar of Hillsboro, we recognize that daily exercise is essential to the wellbeing of our residents. Research backs up that claim as the National Institute of Health (NIA) explains that seniors who stay physically active and regularly exercise receive long-term health benefits. They state that, “it can even improve the health for some older people who already have diseases and disabilities.”

Taking part in physical activities such as walking your dog, using the stairs, or gardening as well as regular formal exercises such as weight training, tai chi, or aerobics classes are both beneficial to seniors. Studies have found an increase in mental capacity and a slower mental decline in older adults who stay physically active as it can help to increase blood flow to all parts of the body including the brain. The NIA also states that exercise may delay or prevent diseases like diabetes, heart disease, stroke, and colon cancer, and help to reduce death and hospitalization rates.

In addition, physical activities and exercises may help to improve healing in seniors, provide better balance and reduce falls, and enhance their overall quality of life. Furthermore, the research finds that it is never too late to start exercising to receive the benefits.

Another thing to remember is that you do not need to have full mobility to start exercising as there are many exercises designed to overcome individual limitations. Activities should include modified stretching exercises to increase flexibility and cardiovascular exercises to raise the heart rate and increase endurance. In addition, weight training builds muscle and bone mass, improves balance and helps prevent falls.

At MorningStar of Hillsboro, our stylish senior apartments come in a range of floor plans including studio, one-bedroom and two-bedroom configurations. Amenities include chef-inspired meals, restaurant-style dining, fitness center, underground parking, swimming pool, art studio, bistro/bar and more. In addition, we offer a range of wellness programs and activities designed to promote a healthy, engaged lifestyle. If you are looking at retirement communities in Hillsboro, OR, MorningStar may be the place for you. Contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about one of the finest retirement communities Hillsboro, OR offers.

Sources: nia.nih.gov/health
helpguide.org/articles/exercise-fitness/chair-exercises-and-limited-mobility-fitness.htm

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