The Importance of Healthy Nutrition for Older Adults

As people age, many find their appetites have diminished or they suffer from physical or medical conditions that make eating more difficult. Also, their metabolism slows down so they need fewer calories than before. Therefore, the nutritional value found in the foods they do consume is more important than ever.

The U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) advise that people over the age of 50 follow the USDA Food Patterns or the DASH diet, which should help keep older adults feeling more vital, and thus healthier. They also point out the earlier you start eating a nutrient-rich diet, the more effective it will be later down the road. Recommendations include a daily diet of fruits, vegetables, grains, protein foods, and dairy. It also includes eating foods with healthy fats such as olives, nuts, and avocados.

MorningStar Senior Living of Kirkland is proud to offer our residents daily meals that are full of fresh ingredients from high quality producers. Our delicious meals are prepared largely from scratch and consider seniors’ dietary restrictions. We offer a range of choices including low sodium, sugar free, no sugar added, vegetarian and low fat that allows our residents to self-manage. MorningStar’s food service is overseen by our own Executive Chef, who welcomes resident feedback and often tailors our menus per their suggestions.

MorningStar’s stylish apartments come in a range of floor plans including studio, one-bedroom and two-bedroom configurations. Amenities include a theater/chapel, fitness center & studio, bistro/bar, art studio, swimming pool, salon, and more. In addition, we offer a range of wellness programs and activities designed to promote a healthy, engaged lifestyle. Please contact us or visit our website for more information about luxury senior living in Kirkland, WA.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Kirkland, WA has to offer.

Source: aplaceformom.com/blog/seniors-nutritional-needs/

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