MorningStar Independent Living Blog

No matter how old we are, change can be difficult and the bigger the change, the more challenging. For the elderly, change can signal an end to a way of life they are most familiar with and cause a range of emotions from mourning a loss of independence to feelings of helplessness. Hopefully it also offers a spark of excitement at starting a new adventure. If you are an adult child of a senior who is in the process of transitioning into assisted living , experts offer tips to get through any rough patches. To make the move more successful, they recommended working as a team: the senior, the family, the new home and their doctor. As family members, it is important to recognize how intimidating the move can be in the eyes of your loved one as they are moving to a new environment with all new people. Experts say the adjustment period typically lasts for 30 to 90 days. A senior can make it easier on themselves by keeping an open mind and realizing it will take a little while to adjust. Try...

New studies suggest our attitude toward growing older may affect how well we do with our own aging process. Researchers report findings that show those who negatively view aging may have a higher likelihood of developing changes in the brain associated with Alzheimer’s disease . One such study was published in the American Psychological Association’s journal, Psychology and Aging. Its authors suggest if a person shifts their belief about aging to a more positive view; it may be beneficial in helping to mitigate the ravages of Alzheimer’s. Associate professor of public health and psychology at the Yale School of Public Health and the study’s leader, Becca Levy said, “We believe it is the stress generated by the negative beliefs about aging that individuals sometimes internalize from society that can result in pathological brain changes.” She says while these findings are concerning, “it is encouraging to realize that these negative beliefs about aging can be mitigated, and positive beli...

The Alzheimer’s Association explains Alzheimer’s is a disease that not only affects the individual but robs family members of their loved one. As the disease progresses, it takes away more and more of the person and the family begins to mourn the loss. While grief has different phases including denial, anger, guilt, sadness and acceptance in no particular order; universally shared by most families is unease about what the future holds and what to expect next. Hope is a powerful human emotion so denying the disease is a coping mechanism for some as they try to convince themselves their loved one will get better or not reach the level of devastation experienced by many suffering from the disease. Others may refuse to recognize the changed behavior and make excuses for it. Spouses and significant others may experience anger as they feel abandoned by the person and frustrated at their inability to do anything about it. They may also feel resentment and overwhelmed by caregiving duties but...

While assisted living has been around in the U.S. for the last several decades, some people are still confused as to what it means. A Place for Mom, one of the largest senior living referral services, explains assisted living communities offer long-term housing for seniors to safely age in place. As it is not skilled nursing care, assisted living residents are overall active and independent, but may need support with activities of daily living (ADLs), such as bathing, dressing, and using the toilet. As a resident, you get 24/7 care and nutrition, daily meals as well as benefit from a range of wellness programs, the company of fellow residents and staff, and peace of mind knowing help is at hand if needed. The American Health Care Association and the National Center for Assisted Living (AHCA NCAL) reports assisted living is a fast growing sector of senior living with over 800,000 Americans currently residing in an assisted living community. Experts say in some cases, depending on the...

In December MorningStar Senior Living, along with their partner and international real estate firm, the Houston-based Hines, recently hosted the grand opening of their first retirement community in Texas . The joint effort boasts an A-list team of designers and creators, including: Munoz + Albin Planning & Architecture, Kirksey Architecture, Thoma-Holec Design, TBG Partners, and D. E. Harvey Builders. The new MorningStar at River Oaks assisted living and memory care residential community is located in the prestigious, bustling River Oaks/Upper Kirby area. The Grand Opening provided tours of the property over the weekend of Dec 11 and 12th. The celebration included the sounds of the River Oaks String Quartet, champagne and spiked apple cider along with party food by the MorningStar’s culinary team. Dr. Guillermo Rowe, husband of the community’s first resident, did the ribbon cutting honors and was joined by words from MorningStar at River Oaks Executive Director, Suzanne Kelley, Ken...

Every now and then, most of us suffer from an upset stomach. Experts say experiencing a stomach ache once in a while is perfectly normal and can be caused by stress or anxiety, food allergies, eating something that doesn’t agree with you, or a 24-hour bug. To ease symptoms and help you feel better, experts recommend several foods. Just as mom told you, chicken-broth is good for an upset stomach as it contains many necessary nutrients. The broth also helps you stay hydrated if you have bouts of diarrhea and vomiting. Plain food like saltine crackers or dry white toast (skip the whole wheat for now) are easy to digest and give your stomach a little something to help it settle down. Ginger has been used for centuries to help ease digestive problems including an upset stomach. Drinking ginger tea or eating a couple of ginger chews may help you feel better. Dr. Carolyn Kaloostian, clinical associate professor of family medicine and family medicine specialist at Keck Medicine of USC, says ...

Searching for senior housing in Kirkland, OR ? We invite you to take a look at the new MorningStar of Kirkland, a 55+ community located in the highly desirable Totem Lake area. Scheduled to open in early 2022, we offer seniors a carefree lifestyle as we handle the maintenance both inside and out along with offering an array of amenities and hospitality service; and the opportunity for a wide community of friends. Our contemporary 5-story community offers 151 smartly-designed units that maximize space with large closets and plenty of storage in various configurations. Studios are about 475 sq. ft.; and one-bedroom-one-bath units start at 605 sq. ft. and go up to 732 sq. ft. in a choice of lay-outs. Two-bedrooms are available in 1 bath, 1 ½ bath, or 2 bath options from 811 to 1138 sq. ft. All units offer a choice of balcony or private patio. You will be impressed with the interior of our apartments as each has a full kitchen with premium cabinets, appliances, and countertops as well...

If you are ready to begin a new chapter in your retirement years , love the idea of maintenance-free living, or would like to move closer to family; why not consider a 55+ community. Moving into smaller living quarters also means lower utility bills, less space to clean and less clutter in your life.  This also means you may have to downsize as senior living apartments are generally smaller than your family home. Think of it as an opportunity to get rid of stuff you have been hanging on to for years, and most likely no longer need. If after looking around your home and realizing you have a big job ahead of you, it may be time to get a few tips from organizing experts? On top of the list is to take into account the size of your new home. This will give you a good idea of what you should take and what needs to go. If you are helping an older parent go through their home, remember change can be difficult and letting go of possessions, also means letting go of their old way of life. B...

The Center for Disease Control & Prevention (CDC) reports 36 million older adults fall each year—resulting in more than 32,000 deaths. Of those falls, 3 million seniors are treated in emergency departments for fall injuries; and one out of every five falls causes an injury, such as broken bones or a head injury. With these alarming statistics, experts say it is important for seniors to know their risk for a fall including whether they are taking medications associated with an increased risk.  The first step is to talk to your doctor to see if you are taking one of these medications, as medications are the most common reason for falls. Furthermore, experts say adjusting or making a change in medication is the easiest thing to do to help prevent a fall. If it is determined you are taking a medication like one known to cause light-headedness, dizziness, sudden drop in blood pressure, or chronically low blood pressure or hypoglycemia (low blood sugar), you and your healthcare team...

Seniors are not only living longer but are more engaged and active than their parents and grandparents’ generations were during their later years. Now when someone retires, they see it as a time to pursue new interests and hobbies or improve their golf or tennis game. It is a great time to travel, find meaning in life through volunteerism or spend quality time with the grandkids. It is not the time to worry about endless home repairs and maintenance. Independent living communities like MorningStar of Hillsboro offer residents predictable budgeting, maintenance-free living, an array of luxury amenities, and a broad community of friends. An all-day dining service relieves you of meal prep and clean-up duties, giving you the time to enjoy the pool or take a peaceful walk on our strolling paths. Our onsite bistro/bar is ideal for meeting up with friends before dinner for a cocktail or glass of wine. If you have always wanted to delve into the arts, take advantage of our art studio; get in...

Known as the “Minimalists,” Ryan Nicodemus and Joshua Fields Millburn spend their time helping people to learn to live with less. They say a typical house contains as many as 300,000 items; and their advice is to rid yourself of items that do not add value to your life. While obviously easier said than done, if you are an older adult who is trying to downsize for a move to senior housing , the following tips may help. One suggestion is to start by decluttering; not only does it give you more space in your new home but living around clutter has been linked to anxiety and stress. When you throw away or donate stuff cluttering up your home, it gives room for the things you really like. Less stuff lightens your load and helps you get into the habit of not buying things you don’t need. Not only does this mindset save money, but Fields Millburn explains, "Understanding the why behind simplifying gives us the leverage we need to begin to let go and helps us understand what is excess.” T...

MorningStar of Pasadena is a 55+ community offering high-quality independent living and assisted living. Additionally we are pleased to offer respite care (short recuperative stays), or trial stays, which are a great way to sample our community and see if we are a good fit. They can extend from a week to a full month depending on availability.  Respite or temporary care is a great option for seniors who are newly discharged from a hospital stay and recovering from surgery or an illness that still requires some day-to-day support services. MorningStar of Pasadena’s community expertly and compassionately provides just such care including bathing, dressing, and other personal tasks. We also provide recuperating seniors tasty, nutritional meals prepared under the direction of our Executive Chef, 24-hour care, medication management, and opportunities for socialization and meaningful activities.    MorningStar of Pasadena’s respite residents are provided a quiet suite and...

As we grow older, many people begin to slow down. However we know a lack of exercise and activity can cause reduced muscle strength and flexibility, and lead to health problems that make beginning exercise that much more difficult. In fact a recent government study estimated “nearly 80% of American adults do not get the recommended amounts of exercise each week, with adults 65 and older being the least likely to engage in a regular exercise routine.” This is why experts recommend older adults make a plan to stay more active and commit to it. Before you begin any new exercise or activity, talk to your doctor as your health challenges may make some physical activities not possible. Guidance from your healthcare providers can help develop a plan most effective in achieving overall conditioning despite any limited endurance. Areas to focus on include strengthening leg muscles to improve mobility and balance, which is part of maintaining your independence as strong legs support so many ...

As with any group, organization or company; the management team makes a difference in how things are run. This is why MorningStar of Pasadena is so proud to have a management team made up of servant-leaders who recognize the value of service. At the top of our team in the position of Executive Director is Kevin Taliaferro. He joined the MorningStar team a year ago in December 2020 and, as rich as his healthcare and hospitality experience was, discovering MorningStar is the best thing that has happened to his professional life. Kevin explains he finds his passion for serving seniors and MorningStar’s to be a perfect blend. We are also fortunate to have Sandie Montgomery serve as our Director of Community Relations. She says the first senior she ever loved was Grandma Mary, who despite her many struggles, was always full of joy. Sandie learned to never give up from this beautiful, “tough as nails” Grandma. Sandie has always felt called to serve and is drawn to the guiding wisdom of sen...

The CDC says February is American Heart Month, making it the time to focus on cardiovascular disease. Experts say this includes: shining a light on hypertension (high blood pressure), a leading risk factor for heart disease and stroke. The NIH National Heart, Lung and Blood Institute’s National Wear Red Day® is on the first Friday in February. The campaign encourages people to show their support by wearing red and encouraging family, friends and co-workers to do the same. Focusing on heart disease is important as it is the leading cause of death in the US for both men and women; and the awareness campaign helps people to realize it is largely preventable. Experts stress that every adult should be aware of their risk and know the healthy choices to make to reduce their chance of heart disease including coronary heart disease, which is the primary cause of heart attacks. The NIH explains your risk of heart disease is higher if you: Have high blood pressure Have high blood cholesterol Ar...

Along with the continuing pandemic, winter is the height of the flu season as well as other respiratory and cold viruses. Experts say this means it is more important than ever to boost our immune system to help fight off disease-causing microorganisms. The immune system is a complex network of cells and proteins that defends the body against infection. As it records every germ (microbe) it has ever defeated, our system can quickly recognize and destroy the microbe if/when it enters the body again. Michael Starnbach, professor of microbiology at Harvard Medical School, explains supporting the immune system is multi-faceted, and the first line of defense is to follow a healthy lifestyle. Recommendations to boost our immune systems include: Don't smoke. Eat a diet high in fruits and vegetables. Exercise regularly. Maintain a healthy weight. If you drink alcohol, drink only in moderation. Get adequate sleep. Take steps to avoid infection, such as washing your hands frequently, weari...

Medical experts say there are five numbers adults should know that can impact their health. Dr. Deepak L. Bhatt, editor-in-chief at the Harvard Heart Letter and part of the interventional cardiovascular programs at Harvard-affiliated Brigham and Women’s Hospital, explains, "For my patients, I typically look at their blood pressure, blood sugar, LDL cholesterol and triglycerides values, and their waist circumference." While there are specific recommendations, doctors also say the ideal values are good goals for most people but your doctor may suggest different numbers based on your age and other health conditions. Current recommended blood pressure numbers are less than 120/80 mm Hg. Systolic blood pressure is the first number and diastolic blood pressure, the second number, and together they measure how hard your heart is working and the condition of your blood vessels. High blood pressure (HBP) can damage blood vessels and increase a person’s risk for a stroke or heart att...

As we grow older, not only do our physical abilities slow down but so do our cognitive abilities. We may find ourselves not able to remember facts the same way we used to or have difficulty thinking about two problems at the same time. Professionals say these changes make it harder for us to stay focused and easier to get distracted. You may not recall new information as you did in the past because you didn’t really learn it. Changes can start as early as in our 50s and 60s but experts say to remember that most age-related memory loss and thinking problems are normal and not necessarily a sign of Alzheimer’s. They explain it can “simply reflect a slower processing speed and poor encoding and retrieval of new memories as a result of diminished attention.” Despite your brain moving a little slower, your judgement is still intact and you have the ability to make sense of what you know and form reasonable arguments. Another thing to consider is even the smallest hearing loss can make proc...

If so, you are not alone. The Centers of Disease Control and Prevention (CDC) estimate half of the adults in the U.S. (47%, or 116 million) have hypertension, defined as a systolic blood pressure greater than 130 mmHg or a diastolic blood pressure greater than 80 mmHg, or are taking medication for hypertension . Experts say sometimes it can be difficult to know if a patient has HBP because of what doctors’ call “white coat hypertension,” which shows up as HBP at a doctor’s office but is otherwise normal. Others have what is referred to as “masked hypertension”, showing up normal in the office but as HBP in normal settings. Given the number of people with hypertension and the chance for inaccurate readings, doctors say monitoring your blood pressure at home is more important for many people. That being said, professionals offer tips to help achieve a more accurate read. To start with, they recommend a traditional cuff rather than one measuring on the wrist. It should be able to wrap aro...

A move to senior living can mean a lot of changes for a person. Our job at MorningStar at River Oaks is to make sure that experience is full of positive changes. One of the things we feel showcases our home is an outstanding food service, which is under the direction of our own Executive Chef. As a resident, you will be treated to a variety of seasonal menus featuring the freshest ingredients from high quality produce locally sourced whenever possible, or from our own resident-gardens. You will also enjoy all-day, restaurant-style dining in our beautifully designed, relaxing dining room. For those times you wish to have an intimate dinner with friends or family, go ahead and reserve our private dining room. MorningStar’s flexible meal service even offers ready-to-go and finished-to-order meals for residents to take to their suites if they prefer a quiet meal alone. Our chef is specifically trained in culinary skills and menu creations that appeal to seniors, and knows how to modify me...

The Harvard Medical School reports it is estimated 1 in 3 people over age 65 will fall each year; and every 19 minutes a senior dies from a fall-related injury. Statistics show women are at higher risk for a fall but men are more likely to die from their injuries than women. Seniors should be aware of several things that can affect balance and lead to a fall. These include certain medications, inner ear problems, foot pain, weight changes and a vitamin D deficiency. Anti-hypertensive medications prescribed to keep blood pressure under control or decrease the risk of stroke and heart failure are all known to affect balance. A common side effect is orthostatic hypotension, a condition that happens if blood pressure gets too low; and results in lightheadedness, faintness and dizziness especially when the person attempts to stand from a sitting or lying down position. Medications that suppress the central nervous system may also result in a fall as they reduce alertness, and slow reaction...