Tips to Improve Concentration

As we grow older, not only do our physical abilities slow down but so do our cognitive abilities. We may find ourselves not able to remember facts the same way we used to or have difficulty thinking about two problems at the same time. Professionals say these changes make it harder for us to stay focused and easier to get distracted. You may not recall new information as you did in the past because you didn’t really learn it.

Changes can start as early as in our 50s and 60s but experts say to remember that most age-related memory loss and thinking problems are normal and not necessarily a sign of Alzheimer’s. They explain it can “simply reflect a slower processing speed and poor encoding and retrieval of new memories as a result of diminished attention.” Despite your brain moving a little slower, your judgement is still intact and you have the ability to make sense of what you know and form reasonable arguments. Another thing to consider is even the smallest hearing loss can make processing new information more difficult.

Research shows while our ability to concentrate diminishes, there are things we can do to improve it. A 2015 study found participants who played brain games 15 minutes, 5 days a week had a big impact on improving their concentration. Another small study in 2018 saw an improvement in seniors’ visual selective attention (VSA), the ability to concentrate on a specific task while ignoring distractions, after playing video games. Recommended cognitive activities include things like crosswords puzzles, Sudoku, chess, jigsaw puzzles and other memory games.

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Source: health.harvard.edu/staying-healthy/how-aging-affects-focus

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