Skip to main content

Balance and Its Role in Seniors’ Independence


Improving stability and balance does a lot more for an older adult than simply being able to walk around the house. It can protect seniors from unexpected slips and falls, which is the leading cause of injury among older adults. A fall can result in serious injury including a trip to the emergency room, hospital stay; and even death in some cases. Moreover, maintaining good balance helps seniors stay independent.

Balance is critical to performing essential everyday care activities such as getting up from a chair or the toilet, or out of bed safely as well as walking, climbing stairs and getting in and out of vehicles. Difficultly with these types of tasks can result in a person needing around-the-clock care and moving into an assisted living community or hiring daily in-home care.

Good balance gives a person the sense of confidence that they are capable, and able to move about freely. Good mobility means a senior can still take care of themselves, enjoy an active life including socializing and exercising, which contributes to their overall well-being.

If you do have poor balance, there are exercises that can improve your flexibility, strength and coordination. However, be sure to consult with your healthcare provider or physical therapist before starting any new exercise regime. Many balance exercises can be done at home and do not require fancy gym equipment. Other low-impact exercises that help improve balance and strength include Tai chi and yoga.

At MorningStar at River Oaks, we believe an abundant life is built on a foundation of engaging experiences that enrich us all. Our residents enjoy a vibrant lifestyle with maintenance-free living, luxury amenities and a full range of wellness programs and activities designed to inspire, connect and entertain. Our supportive environment enables residents to live rich, independent lives while receiving the services they need. Amenities include meals prepared under the direction of our Executive Chef, salon, bistro, theater, club room, fitness center and sky terrace.

For those with Alzheimer’s or other dementia-related diseases, our Reflections Neighborhood provides specialized care addressed to each resident’s unique needs. Our approach to memory care is encompassed under the expanse of possibilities we call Lavender Sky and uses a broad range of Montessori-based therapy techniques. Contact us or visit our website for more information about trusted senior living in Houston.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living apartments Houston offers.

   

Labels:

Comments

Post a Comment

Popular posts from this blog

Balance Problems Are Common in Older Adults

The statistics of older adults taking a fall each year are alarming, and consequences can impact the person’s independence, or in the worst case, be deadly. Experts say as we age, our bodies may start to feel less stable due to things like a loss of muscle mass, lack of flexibility and slower reflexes. Poor balance and dizziness can also be a result of medical problems including diabetes, heart disease, stroke, poor vision, thyroid, nerves, or blood vessels as well as medications. Another culprit interfering with balance is inner ear problems. The labyrinth is a part of the inner ear that controls balance and when it becomes inflamed or infected, it can cause lots of problems including vertigo. The condition called Labyrinthitis generally is a result of other issues such as head injuries, viral or bacterial infections, and circulatory system conditions like strokes or low blood pressure. The National Institute on Aging says families and caregivers should be on the lookout for an older ...
Post a Comment
Read more

The Role of Sleep in Managing Chronic Pain for Elderly Patients

Sleep plays a critical role in the management of chronic pain, especially among the elderly. At facilities like senior housing Kirkland and senior living Kirkland , understanding and addressing the interplay between sleep and pain is key to improving residents' quality of life. Impact of Sleep on Pain Perception Research shows that poor sleep can increase sensitivity to pain. This is particularly relevant for seniors, as they are more likely to suffer from both sleep disturbances and chronic pain conditions. Good sleep helps to restore the body's natural pain control mechanisms, making it an essential element of pain management strategies. Strategies for Improving Sleep in Elderly Patients To enhance sleep quality and manage pain effectively, several strategies can be implemented. First, establishing a regular sleep schedule helps to regulate the body's internal clock and improve sleep quality. It's also important to create a sleep-conducive environment—quiet, dark, and...
Post a Comment
Read more

Time Management Tips for a Balanced Life

Time management isn’t just for busy professionals—it’s a skill that can help seniors create a more balanced, fulfilling daily routine. Whether you’re enjoying retirement in senior housing Kirkland or participating in community activities, learning to manage your time effectively allows you to focus on what truly matters. Why Time Management Is Important for Seniors With fewer structured commitments in retirement, time can sometimes feel unorganized or overwhelming. Managing your time well helps you: Feel Accomplished: Checking off tasks gives you a sense of purpose. Prioritize What You Love: Spend more time on activities that bring joy and less on things that drain energy. Reduce Stress: Knowing what’s on your plate helps prevent feeling rushed or forgetful. Tips for Managing Your Time Create a Daily Schedule Writing down your plan for the day helps you stay on track. Include time for meals, activities, and relaxation. Try setting aside specific time blocks for tasks, like morning w...
Post a Comment
Read more