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The Advantages That Come With Aging


An article from National Geographic explores the concept that there are ways our health can improve as we grow older, if we are open to it. Michelle Feng, chief clinical officer at Executive Mental Health and a licensed psychologist specializing in geriatric psychology and medicine, explains it this way: “Everyone talks about aging as this decline, but aging is just living. It literally means you are alive.”

The key may lie in how we think. Studies find that holding positive views on old age is related to better cognitive health. It may also result in fewer mental health issues such as depression and anxiety. Some studies even show those who think positively about the aging process live longer.

One of the ways our health may improve with age is our ability to handle stress. Experts believe the experience we gain from going through various challenges throughout our lives prepares us with tried-and-true strategies on how to better manage today’s stressful situations. Moreover, a study in 2023 reports adults 65-84 even had a physical advantage for handling stress with lower cortisol levels and heart reactivity when they were put through lab-based stress tests. In addition, many older adults have gained more emotional intelligence and adaptability, which may make them more emotionally resilient.

Studies also show that while seniors may have a decrease in memory and processing speeds, they have accumulated a broad base of collective knowledge and experiences. In many cultures this is referred to as wisdom; and elderhood is respected for preserving traditions and guiding the next generation.

Another attribute old age bestows is no longer caring what others think. It can be a time of independent thinking with a focus on meaningful things that enrich our lives and those around us. Experts say rejecting common stereotypes of elderly people as feeble and absentminded will help you avoid self-fulfilling prophecies and to feel more in control over your own aging.

MorningStar at River Oaks offers luxury senior living in Houston’s Upper Kirby district. Stylish suites are available for independent living in a variety of floor plans. For those who need a daily helping hand, our assisted living option offers the support you need to help maintain your independence. Residents enjoy hospitality services, luxury amenities, wellness programs and a broad range of activities. In addition, our Reflections Neighborhood provides all-inclusive care for residents living with memory loss diseases. Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living apartment Houston offers.

Source: nationalgeographic.com/health/article/benefits-of-aging
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