Skip to main content

Do You Want to Get More Exercise?

Too many older Americans used to exercise with some frequency but somehow life got in the way, and they now feel out of shape. Whether you used to exercise or never formally did, doctors say it is not too late to start and you will be better for it. However, before beginning any new exercise regime, please consult with your healthcare provider.

The National Institute on Aging (NIA) says deciding to become active is the best thing you can do for your physical as well as mental health and is a big step toward helping you stay independent as you age. They recommend seniors do some type of moderate-intensity aerobic exercise, like brisk walking or fast dancing, at least three times a week (for a total of 150+ minutes per week). In addition, include some type of weight bearing exercises such as sit-ups, push-ups or weight lifting two times a week. Your optimal weekly workout should be a combination of cardio and muscle strengthening exercises along with exercises to improve balance and flexibility.

The NIA offers tips on how to safely start exercising. They say after getting the go-ahead from your physician, start slowly. If you need, begin with only a few minutes a day and build from there. Listen to your body as pushing too hard early-on can lead to injury or end up with you getting discouraged and quitting altogether.

They say you should include a warm-up and cool-down period and to be aware of your surroundings if exercising outdoors. Bring your I.D. and carry your cell phone, tell others where you are going and when you plan to be back, and stick to areas with other people around. Make sure to drink plenty of water and wear appropriate clothing and footwear for the type of activity you plan to do.

Looking for one of the finest retirement communities Hillsboro, OR offers? MorningStar of Hillsboro’s 55+ community features a fitness center and heated indoor pool as well as wellness programs, activities, and other amenities to help seniors be their best. Newly opened in June, our 141 contemporary apartments are available in a variety of floorplans and configurations. Please contact us or visit our website for more information.

Since 2003, MorningStar Senior Living has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our mission: to honor God, to value all seniors, and to invest generously in our team. Please contact us to learn more about one of the finest retirement communities Hillsboro, OR has to offer.
Labels:

Comments

Post a Comment

Popular posts from this blog

Balance Problems Are Common in Older Adults

The statistics of older adults taking a fall each year are alarming, and consequences can impact the person’s independence, or in the worst case, be deadly. Experts say as we age, our bodies may start to feel less stable due to things like a loss of muscle mass, lack of flexibility and slower reflexes. Poor balance and dizziness can also be a result of medical problems including diabetes, heart disease, stroke, poor vision, thyroid, nerves, or blood vessels as well as medications. Another culprit interfering with balance is inner ear problems. The labyrinth is a part of the inner ear that controls balance and when it becomes inflamed or infected, it can cause lots of problems including vertigo. The condition called Labyrinthitis generally is a result of other issues such as head injuries, viral or bacterial infections, and circulatory system conditions like strokes or low blood pressure. The National Institute on Aging says families and caregivers should be on the lookout for an older ...
Post a Comment
Read more

Benefits for Assisted Living Available to Eligible Veterans or Surviving Spouse

Residents of the MorningStar Senior Living communities include veterans from all branches of the military and we are honored to serve them. As a MorningStar team member eloquently said, “Seniors speak powerfully to the fact that freedom comes at a cost. It requires that you choose to do the right thing which almost always includes sacrifice. Whether it’s time, money or comfort, those who came before us chose to sacrifice to build a better society.” When we meet a potential resident who is a veteran or a surviving spouse of a vet, and in need of assisted living ; we are pleased to direct them to a “Financial Concierge.” These financial services experts have the knowledge to ease and quicken the application process for “Aid & Attendance,” which is a benefit offered through the U.S. Department of Veteran Affairs. Aid & Attendance benefits are a tax-free pension paid directly to a qualified veteran or their spouse in the form of monthly payments, which is subject to change annuall...
Post a Comment
Read more

MorningStar’s Luxury Senior Living in Houston

As senior living communities provide a range of benefits such as socialization, healthcare, amenities, and convenient services, it is no surprise it has become a popular lifestyle for many older adults. If your family has already started the search for senior living in Houston , you know there are many options. This may have left you wondering how to narrow down your search to find the optimal community for yourself or a loved one? Experts say the first thing to do is to find a home that provides the proper level of care. If you are a senior who needs help with the ADLs (activities of daily living), assisted living offers you the opportunity to maintain your sense of independence and get on with living your life to the fullest. In addition to 24/7 care managers, access to licensed nurses, and medication management, many assisted living communities offer services including meals, onsite amenities, scheduled transportation, housekeeping and more. They also often provide opportunitie...
Post a Comment
Read more