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Do You Want to Get More Exercise?

Too many older Americans used to exercise with some frequency but somehow life got in the way, and they now feel out of shape. Whether you used to exercise or never formally did, doctors say it is not too late to start and you will be better for it. However, before beginning any new exercise regime, please consult with your healthcare provider.

The National Institute on Aging (NIA) says deciding to become active is the best thing you can do for your physical as well as mental health and is a big step toward helping you stay independent as you age. They recommend seniors do some type of moderate-intensity aerobic exercise, like brisk walking or fast dancing, at least three times a week (for a total of 150+ minutes per week). In addition, include some type of weight bearing exercises such as sit-ups, push-ups or weight lifting two times a week. Your optimal weekly workout should be a combination of cardio and muscle strengthening exercises along with exercises to improve balance and flexibility.

The NIA offers tips on how to safely start exercising. They say after getting the go-ahead from your physician, start slowly. If you need, begin with only a few minutes a day and build from there. Listen to your body as pushing too hard early-on can lead to injury or end up with you getting discouraged and quitting altogether.

They say you should include a warm-up and cool-down period and to be aware of your surroundings if exercising outdoors. Bring your I.D. and carry your cell phone, tell others where you are going and when you plan to be back, and stick to areas with other people around. Make sure to drink plenty of water and wear appropriate clothing and footwear for the type of activity you plan to do.

Looking for one of the finest retirement communities Hillsboro, OR offers? MorningStar of Hillsboro’s 55+ community features a fitness center and heated indoor pool as well as wellness programs, activities, and other amenities to help seniors be their best. Newly opened in June, our 141 contemporary apartments are available in a variety of floorplans and configurations. Please contact us or visit our website for more information.

Since 2003, MorningStar Senior Living has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our mission: to honor God, to value all seniors, and to invest generously in our team. Please contact us to learn more about one of the finest retirement communities Hillsboro, OR has to offer.
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