Luxury Independent Living in Hillsboro, OR

Are you ready for a lifestyle change? While you may have retired from your career, we know you have not retired from life but rather looking forward to a whole new chapter. The newly opened MorningStar of Hillsboro offers a beautiful, maintenance free home, variety of onsite amenities, and broad community of friends.

Today’s seniors are not only living longer but are more engaged and active than their parents and grandparents were in their later years. Retirement in 2022 is the time to enjoy hobbies, pursue new interests, travel, and renew yourself through volunteerism or hanging out with the grandkids – not worrying about home maintenance and repairs. Time is precious and life needs to be lived to the fullest.

MorningStar of Hillsboro’s five-star dining service puts meal preparation and clean-up in our hands and frees you up for a before dinner swim in the pool or a leisurely stroll through our beautiful grounds. Like a drink after dinner? Walk over to our bistro/bar, chat with friends and enjoy a glass of wine or a cocktail. Imagine having a group of neighbors ready to play a hand of cards or attending a fitness class with a couple of girlfriends a few apartments over. A complement of wellness programs and activities keep your brain sharp, the body fit, and spiritually and socially connected.

Another overlooked advantage to independent living is the security of knowing someone is always around. For peace of mind, all apartments have handicap-accessible bathrooms and 24-hour emergency call systems; and we offer secure, underground parking. Since we are pet friendly, you will not need to leave behind your beloved four-footed family member.

Our 141 apartments are available in a variety of floorplans and configurations so you will find one that suits your needs. Each has a full kitchen, private heating & air conditioning, in-suite washer/dryer and more. Please visit our website to learn what sets our community apart from other senior living Hillsboro, OR offers and why MorningStar is such a great place to call home.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Hillsboro, OR has to offer.

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Keeping Seniors Safely Mobile

The Mayo Clinic reminds older adults it is important they take proper precautions to prevent falls. Medical conditions, the resulting medications needed, and a more sedentary lifestyle can result in weaker muscles and balance problems that can lead to a fall. Also please keep in mind, a fall for an older adult can cause injuries that are very serious such as a broken hip, head trauma, or in the most severe cases, death. However, the solution to preventing falls is not to stop moving. The medical experts at the Mayo Clinic explain being inactive is bad for our health regardless of how old we are and it is vital that we keep moving. To that end, they suggest a commonsense six-part plan to keep seniors safely mobile. Their first recommendation is to set up an appointment with your doctor. Bring to the visit a list of all your medications, and be prepared to discuss with your doctor any side effects of the drugs that may put you more at risk for a fall such as anti-depressants or

As We Age, Staying Fit is Important to Mobility and Independence

As we age, staying fit is important to both our mobility and our independence; and even if you haven’t spent your life as a serious fitness buff, experts say it doesn’t mean you can’t start now. However, it is important to check with your healthcare provider before beginning any new exercise. The Harvard Medical School recommends several exercises that provide all-around conditioning and don’t require a gym membership. Any one of them can help keep your weight under control, improve balance and range of motion, strengthen bones, protect joints, prevent bladder control problems, and even ward off memory loss. Swimming is recommended for its low impact on the body as the water’s buoyancy supports the body and takes the strain off painful joints. Dr. I-Min Lee, professor of medicine at Harvard Medical School, explains, “Swimming is good for individuals with arthritis because it’s less weight bearing.” Researchers also report swimming can help improve our mental health. Water aerobics is a

Regular Physical Exercise is Good for Your Bones

Not only is physical exercise good for our heart and cognitive health but it can help older adults stay steady on their feet. Studies show regular physical activity can reduce the risk of falls in older adults at a high risk of falling by nearly one third. Experts explain certain kinds of exercise helps increase muscle mass and bone strength as well as improve balance and coordination, fight off osteoporosis, and reduce the risk for fractures and broken bones. Some of the best exercises are known as weight-bearing, which require a person to carry their weight and work against gravity. Examples include walking, dancing, hiking, climbing stairs, jogging and playing tennis or basketball. Doctors say if you can manage it, increasing your pace during aerobics, jogging and power walking make the exercises even more effective at strengthening bone density. Resistance exercises also work against gravity and help build muscle mass and improve bone strength. Strength training with weights, wei

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