Certain Lifestyle Habits Help Maintain and Enhance Memory Function

Recent studies suggest while some memory decline is inevitable with aging, there are lifestyle habits we can adopt to help maintain and enhance memory function as well as our overall brain health. The US News & World Report says one of the things we can do is to routinely be physically active as studies show it provides a lower risk of mental decline and Alzheimer's disease.

They explain physical activity optimizes blood flow to the entire body including the brain and helps keep our memories sharp. However, the type of physical exercise is important and should include a minimum of 30 minutes a day of cardio such as power walking, running, biking or swimming. (Before beginning any new exercise, experts say check with your healthcare provider.)

If you worry about forgetting things, Dr. Vernon Williams, a sports neurologist and founding director of the Center for Sports Neurology and Pain Medicine at the Cedars-Sinai Kerlan-Jobe Institute in Los Angeles, says for most of us it is normal. He states all of us forget things like where we put our keys or when our doctor appointment is, which is typically not a reason for concern. Alzheimer’s disease and other types of dementia are different and cause more consistent memory problems that have a debilitating effect on a person's quality of life.

Along with physical exercise, other strategies to improve and protect memory include challenging our brain by learning new things, sleeping well and eating a healthy diet. Dr. Williams says adults need at least seven to nine hours of sleep a night as it “allows the brain to heal and restore itself, clearing toxins that can lead to Alzheimer's disease and other kinds of dementia.”

Opening soon, MorningStar of Hillsboro has 141 spacious apartments in a choice of studio, one-bedroom and two-bedroom floorplans. Our luxury amenities ensure carefree retirement years with plenty of ways to exercise both the body and the brain. Amenities include a swimming pool, art studio, fitness center, life enrichment room, resident garden beds, wellness programs and activities. Please contact us to learn more about the newest senior living Hillsboro, OR offers.

MorningStar Senior Living’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest senior living Hillsboro OR has to offer, we encourage you to consider MorningStar.

Source: health.usnews.com/health-care/patient-advice/articles/memory-decline-isnt-inevitable

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