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Centenarians’ Longevity Lessons


According to recent statistics, there are an estimated 101,000 centenarians (age 100+) making up 0.03% of the population; and experts expect that number to quadruple over the next three decades. Compare that to just 2,300 centenarians estimated to be alive during the 1950 census. Interestingly, Japan has the greatest number of people in their 100s, at 146,000 with the US holding the second spot. China has 60,000, India 48,000 and Thailand 38,000 to round out the top five.

Experts say staying physically active is beneficial for overall fitness as well as extending our lifespan. Many centenarians report they routinely engage in physical activities such as walking, gardening, or participating in community activities. Studies link staying active to maintaining strength, flexibility, and cognitive function, which all contribute to not only a longer life but a healthier one.

To learn the secrets to a long life, Today.com interviewed several centenarians, including some that are still driving, working and even getting married. One 100-year-old recommends not retiring if you are happy working. In fact, she works every day at her family’s furniture store. The woman still drives, and once she is home, cooks her meals from scratch which often include vegetables and herbs from her own garden. In terms of diet, she says she doesn’t eat fried or fast food, avoids alcohol and makes getting a good night’s sleep a priority.

Another 102-year-old woman passes along advice that includes the philosophy of having “no regrets,” and recommends not wasting time looking back but rather looking forward to the things you want. She still works three days a week and her health routine includes walking every day and staying positive.

Other interviewees said to eat lots of fruits and vegetables, and avoid foods high in sugar. There were many who commented on the benefits of a positive attitude, and said they try to bring joy and love into their lives. The centenarians also agreed expressing gratitude and spending time with loved ones is important to a fulfilling, long life.

At MorningStar at River Oaks, we consider seniors to be heroes who deserve the most comfortable retirement years. Our community offers independent living with a choice of smartly designed suites as well as senior care and hospitality services, luxury amenities, wellness programs and activities. In addition, our distinct Reflections Neighborhood provides all-inclusive care for those living with memory impairment. Contact us for more information about outstanding senior living in Houston.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Houston has to offer.
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