Excess Belly Fat Puts You at Greater Risk for Health Problems

Experts caution belly fat, a visceral fat that surrounds the organs, raises the risk for several common diseases. These include type 2 diabetes, breast and colon cancer, heart attacks and heart disease as well as high cholesterol and liver disease. The journal, Circulation, explains even if your BMI is within normal range, the risks associated with heart attacks and excessive levels of belly fat are higher than normal. The Mayo Clinic defines an unhealthy level of abdominal fat in women to be a waist circumference of 35 inches or higher. For men, it is 40 inches or more.

While it can be hard to lose belly fat, research suggests a multi-faceted approach including a healthy diet and consistent exercise; along with several other lifestyle changes should help make a difference. Your diet should include lean protein from foods like beans, salmon, chicken and turkey, Greek yogurt and nuts. While carbs are always blamed for weight gain, experts explain it has more to do with the type of carbs you consume. Slowly digested, high-fiber carbs can help improve blood sugar management and lower your body’s insulin resistance. Avocado, beans, lentils, oatmeal, quinoa and chickpeas are all good sources.

Exercises should include some cardio as well as resistance training like Pilates, lifting or resistance bands. Core strengthening exercises like the plank or ab crunches are also helpful. Other lifestyle changes include managing stress and getting enough sleep each night and avoiding alcohol. If you have insurance, check to see if you are eligible for a dietitian’s services.

MorningStar at River Oaks offers a beautiful residential setting to age in place safely and comfortably. Our assisted living provides the level of support seniors need to maintain their independence and live life to the fullest. For families struggling with Alzheimer’s disease or other forms of memory loss, MorningStar provides individualized, specialized care to celebrate and elevate life. We invite you to set up a tour to experience firsthand the finest senior living in Houston.

This post is intended for informational purposes only. Be sure to consult with your healthcare provider before beginning new exercises or making changes to your diet.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Houston offers.

Source: health.usnews.com/wellness/fitness/articles/best-ways-to-get-rid-of-belly-fat

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MorningStar Assisted Living and Memory Care at River Oaks is in the Upper Kirby District in Houston, and has 85 private assisted living suites in a variety of floorplans. In addition, our Reflections Neighborhood has 27 suites devoted to the individualized, specialized care of residents with Alzheimer’s disease or other forms of dementia. We are proud to offer our residents a lifestyle of comfort, wellness and community. Our home is a part of MorningStar Senior Living, which has over 40 communities currently open or under construction across the country. MorningStar began in 2003 when founder Ken Jaeger had a dream to start a senior housing company that was defined by the human touch. He says, “I wanted to re-create my grandmother’s house, a place where one can go and feel a sense of family.” From this came our guiding principles and three mission statements our company is based on: Honor God in our business practices and relationships — a commitment to strong moral values and eth...

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