As We Age, Stretching Exercises Become More Important

Health professionals say it is important to incorporate stretching exercises into your routine, especially the older we get as our flexibility naturally decreases. As joints become stiff, and tendons and ligaments tighten up, we become more susceptible to injuries as well as chronic pain and poor posture. In fact, studies show men’s flexibility drops sharply at around 70 years of age.

Stretching exercises are easy to learn, relatively easy to do, and should not take more than five to ten minutes. Urvashi Chogle, a physical therapist at Harvard-affiliated Spaulding Rehabilitation Network, says the shoulders, hips, knees, and spine lose the most flexibility. He explains, "This makes many everyday movements more difficult, such as reaching overhead, squatting, twisting, and bending over."

Of course before you begin any new stretching exercises, you need to consult with your healthcare provider. He or she may have suggestions on how to safely get started or direct you to your local community senior center or other organizations for classes. Additionally, the Internet has a lot of information on how seniors can improve their flexibility with stretching exercises done in a chair, standing up, or if you can, on the floor. Regardless of your level of fitness, these exercises should help improve your range of motion, flexibility and joint stiffness.

If you are looking for senior living in Hillsboro, OR, we encourage you to consider MorningStar of Hillsboro, the perfect community to age in place. Designed to meet our residents’ every need, we have a range of wellness programs and activities which promote a healthy, engaged lifestyle. Please visit our website to view our community footprint, a 360° virtual tour and choice of floor plans. While you are there, use the links to request more information or schedule a tour to see firsthand our beautiful community.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Hillsboro, OR has to offer.

Source: health.harvard.edu/staying-healthy/a-plan-for-easy-stretching

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