Alternatives to Water for Staying Hydrated

Dehydration is a real concern especially for the elderly, or for anyone who spends time in the sun. The Centers for Disease Control & Prevention says over 43% of adults do not drink enough water each day. Although the amount of fluid we need differs, Heather Mangieri, a registered dietitian based in Imperial, PA, says on average men should consume 15 cups of fluid a day and women 11 cups.

Experts say water is the best way to hydrate but for those who find it a chore to drink, there are other healthy alternatives. In fact, statistics show 22% of our daily fluid intake is from foods such as fruits and vegetables, which are especially high in fluid. Some of the most moisture-providing vegetables are lettuce and cucumbers containing up to 96% water. Celery, radishes, spinach and cauliflower are other good choices. Some of the most hydrating fruits are tomatoes, strawberries, watermelon and cantaloupe.

Despite popular folklore, coffee doesn’t cause fluid loss and does provide hydration, but experts say it is still important to limit your amount of caffeine especially toward evening. Drinking too much alcohol does dehydrate the body and one tip to lessen the effects is to consume a beverage high in electrolytes like coconut water. Cold soups are another way to keep your fluid levels high. Oatmeal with berries is a good choice for breakfast as the oats soak up the water they are cooked in and the berries themselves are hydrating.

MorningStar of Hillsboro provides residents a full range of wellness programs and activities designed to support the whole person – body, mind and spirit. Our home is filled with spacious, beautifully appointed common areas both inside and out including a bistro, theatre/chapel, fitness center, salon, swimming pool and amphitheater. Healthy, delicious meals created by our Executive Chef are served all day in our full-service dining room. If you are looking at retirement communities in Hillsboro, OR, MorningStar may be the place for you.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide one of the finest retirement communities Hillsboro, OR offers. Contact us or visit our website to learn more.

Source:
health.usnews.com/wellness/food/slideshows/ways-to-stay-hydrated-besides-drinking-water

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