MorningStar Independent Living Blog

Leafy greens are an essential component of a healthy diet, especially for seniors. For those residing in senior housing Kirkland , incorporating more leafy greens into daily meals can significantly impact managing diabetes and maintaining heart health. Nutrient-Dense Superfoods Leafy greens such as spinach, kale, and Swiss chard are packed with essential nutrients, including vitamins A, C, and K, as well as minerals like calcium, iron, and magnesium. These nutrients support overall health and are particularly beneficial for seniors.The high fiber content in leafy greens helps regulate blood sugar levels, making them an excellent choice for managing diabetes. Blood Sugar Regulation One of the significant benefits of leafy greens is their ability to help regulate blood sugar levels. The fiber in these vegetables slows down the absorption of sugar into the bloodstream, preventing spikes in blood sugar levels. This is crucial for seniors managing diabetes as maintaining stable blood sugar ...

According to the America’s Health Rankings statistics, there were nearly 58 million adults ages 65 years and older, accounting for approximately 17.3% of the nation's population as of 2022. An aging population means the number of seniors who require help with the ADLs (activities of daily living) will continue to grow as will the necessity for assisted living communities to address those needs. The National Center for Assisted Living, a non-profit organization representing assisted living facilities across the country, explains, "Assisted living is part of a continuum of long-term care services that provides a combination of housing, personal care services, and health care designed to respond to individuals who need assistance with normal daily activities in a way that promotes maximum independence.​” So how do you decide the best fit for yourself or a loved one when it comes to an assisted living community ? Experts say begin by researching who regulates assisted living in y...

To safely age in place, seniors need to be somewhere that supports their independence, health, and security whether it is their own home or a senior community designed to meet their needs. The decision on where and how a person lives depends on a variety of factors including any physical conditions limiting their mobility. Another thing affecting a person’s well-being is dealing with a disease such as Alzheimer’s or another type of dementia. It is beneficial to evaluate your current home to see if it will work for you in the future; or would your needs be better served somewhere like an assisted living community ? If you have mobility issues and your present living situation requires modifications to make it safe, keep in mind those changes can be expensive as well as affect the value of the home when you do sell. Problem areas include stairs, narrow doorways and poorly lit areas that increase the risk of a dangerous fall. Additionally, if you live alone, how far away are family member...

Did you know over half of the women in America, older than 50 and up to a quarter of men will break a bone because of osteoporosis according to the Harvard Medical School. To prevent bones from weakening, the National Institute of Health says exercise is key to keeping bones strong. If you are taking prescription drugs, you should read the fine print that comes with your medications to see if you are taking any drugs that can lead to bone loss, increase your risk of a fall, and/or increase your risk of breaking a bone. Steroids, blood thinners and thyroid medications as well as drugs used to treat acid reflux, depression and some antibiotics are just a few of the medications known to interfere with bone health. The Mayo Clinic suggests that to aid in the prevention of bone loss, weight-bearing exercises should be part of your daily aerobic activities. Weight-bearing exercises involve your bones supporting your weight. Examples include walking, dancing, low-impact aerobics, elliptical t...

Getting a diagnosis of Alzheimer’s or another dementia-related disease is devastating for the person and their family. All of one’s carefully laid plans are cast aside as their future takes a much different path. MorningStar at River Oaks wants families to know we are here to help. We are an assisted living and memory care community in Houston’s Upper Kirby district, convenient to medical facilities, shopping, and other services. MorningStar has senior living communities across eleven states, where we have worked hard to become dementia care specialists. MorningStar’s extensive experience in memory care has allowed us to gain a deep understanding of the disease, and we consider it our privilege to serve those with memory loss. We recognize that the person’s essence remains and are committed to finding ways to connect with and nurture that essence. We also consider residents’ family members to be part of our MorningStar family as we walk alongside the memory-impaired and their fa...

MorningStar of Pasadena is committed to the comfort, wellbeing, and safety of our residents. Once you learn more about our community, we are sure you will agree that MorningStar of Pasadena is senior living at its best. In fact, the MorningStar Senior Living Company was founded by Ken Jaeger as the fulfillment of his dream to create senior housing defined by the human touch and a sense of family. We believe our community has achieved that dream and is a true home for our remarkable residents. To ensure we meet our residents’ needs, we are deliberate about the individuals we hire to become part of our distinguished team. Every new employee is carefully vetted and chosen for virtues such as kindness, selflessness, and character. We look for people who are committed to perfecting the art of anticipating needs and willingly go the extra mile to serve. Once team members are hired, they are trained in “Radiance,” which is much more than just a customer service program but rather an at...

Although it is first-hand, it is not always easy to describe to a doctor what is going on regarding medical problems. Describing various symptoms is quite different from getting the results of actual lab tests or a doctor’s opinion after a physical exam. Relating symptoms clearly can help narrow down the problem, and medical experts share some advice on how best to do it. They start by telling patients to skip the medical jargon and just use their own words to describe what they are feeling. Dr. Lisa Ravindra, an assistant professor in the department of internal medicine and a primary care physician at Rush University Medical Center in Chicago, says, "Avoid using vague terms for timing like 'for a while' or stating that a symptom occurs 'once in a while' since these mean different things to different people." She explains it is helpful to be as precise as possible when talking about symptoms including the amount of time you have had them for such as three days...

The National Institute of Health reports approximately one in three people between the ages of 65 and 74 has hearing loss and nearly half of those older than 75 have difficulty hearing. Hearing loss causes someone a range of problems including difficulty understanding and following a doctor’s advice, responding to safety warnings, and hearing doorbells, phone calls, and alarms. Another all-too common problem is it can be hard to follow conversations with family and friends, and many start avoiding situations where they may be frustrated or embarrassed. Medical experts advise asking your primary care physician for a referral to an otolaryngologist, an audiologist or a hearing aid specialist. An otolaryngologist is a doctor who specializes in diagnosing and treating diseases of the ear, nose, and throat. They will try to determine the cause of your hearing loss and treatment options. They may refer you to an audiologist who is trained in measuring the degree of loss as well as recommend ...

Most of us are familiar with the forgetfulness and confusion Alzheimer’s disease causes. Especially in the early stages, family and friends start noticing the person is constantly repeating themselves and/or forgetting where they put things. However, experts say there are other commonly occurring signs of a serious problem. One of those early warning signs can be having trouble navigating and even getting lost in familiar places. A decline in spatial awareness as well as vision problems can cause a person in the early stages of Alzheimer’s to become confused in new places and have trouble identifying objects and people. Spatial and visual issues may include looking at an object and not seeing it clearly for what it is. Examples could be a person sees a blue floor as water or a dark spot in a rug as a hole in the floor. They may be unable to tell if their house is to the left of them or to judge distances accurately. Some people may mistake their child for their spouse or another relat...

Dehydration occurs when your body loses more fluid than it takes in. It can happen when we experience an excessive loss of fluids from things like sweating, vomiting and/or diarrhea; or simply not drinking enough. Dehydration can sneak up on people and is a common problem especially in the heat of summer. Older adults are even more at risk of dehydration as their thirst sensation decreases with age. This means seniors may not feel thirsty when they really need fluids. Other reasons can include underlying chronic illnesses of the heart, lung or kidneys as well as certain medication such as diuretics. Maintaining enough fluid in our bodies is essential to good health. Dr. Marc Taub, an emergency physician and medical director of emergency services at MemorialCare Saddleback Medical Center in Laguna Hills, California, states, "Water helps move nutrients and oxygen throughout our system, ensuring cells get the elements they need to function." Therefore it is important to recogniz...

Dehydration is a real concern especially for the elderly, or for anyone who spends time in the sun. The Centers for Disease Control & Prevention says over 43% of adults do not drink enough water each day. Although the amount of fluid we need differs, Heather Mangieri, a registered dietitian based in Imperial, PA, says on average men should consume 15 cups of fluid a day and women 11 cups. Experts say water is the best way to hydrate but for those who find it a chore to drink, there are other healthy alternatives. In fact, statistics show 22% of our daily fluid intake is from foods such as fruits and vegetables, which are especially high in fluid. Some of the most moisture-providing vegetables are lettuce and cucumbers containing up to 96% water. Celery, radishes, spinach and cauliflower are other good choices. Some of the most hydrating fruits are tomatoes, strawberries, watermelon and cantaloupe. Despite popular folklore, coffee doesn’t cause fluid loss and does provide hydration...

Along with independent and assisted living, Pasadena, CA’s MorningStar community offers memory care suites for those suffering from Alzheimer’s disease and other forms of dementia. Our care services are extensive, and we provide a wide range of amenities, wellness programs and activities. MorningStar of Pasadena’s memory care revolves around comforting and caring for our most tender residents from the onset of the disease to the most advanced stages. We start with a physical space designed to enhance residents’ quality of life with safe, inviting common areas encouraging independence. Residents stay active with a gentle flow of activities including art, dance, physical exercise, special events, and scheduled outings. Once a resident joins our MorningStar family, we meet with them and their family to get to know as much as we can about them including their history, vocation, talents, and preferences. From there we create a daily routine designed to stimulate or calm as a situation req...

The term sarcopenia refers to age-related muscle loss and is a natural part of growing older. However, it also may occur at a faster pace after prolonged periods of inactivity from injury, illness or the pain of osteoarthritis. Sarcopenia causes muscle atrophy and brings on problems such as poor balance and greater weakness, which in turn, can result in more inactivity and increased risks for falls. Seniors with muscle atrophy may have difficulty reaching their arms upward, opening jars, typing on a keyboard or even tying shoes. The Journal of Rehabilitation Medicine reports on a study that found “older men who did eight weeks of strength training lost about 25% of their muscle gains after they stopped training for two weeks.” Jodi Klein, a physical therapist with Harvard's Brigham and Women's Hospital, suggests a few things you can do if you know you have a surgical procedure ahead of you that could cause muscle atrophy. She says if you are currently active, keep it up; if ...

If an elderly parent or another loved one is in a senior living community and has limited mobility, you may feel it is difficult to think of things to talk about or to do when you visit. Scrapbooking is an activity that can be enjoyed by people of all ages. Also, it can be more than just a means to pass the time and preserve memories for seniors but can be beneficial to them as well. By organizing an activity such as scrapbooking, it can help to keep everyone engaged as well as inspire your loved one to start sharing stories about the “good old days.” As you start documenting their life story, it will likely bring back memories they may have forgotten and/or the rest of the family has never heard. Along with exercising the brain with recollections of the past, scrapbooking can boost self-esteem, improve one’s dexterity and increase socialization by introducing new topics of conversation. To get started, visit your local craft store or shop on the Internet for scrapbooking supplies t...

If you have started searching for assisted living for a parent, you know it can be overwhelming. You are probably looking for a place that fits their budget, care needs, and lifestyle preferences. Moreover, you know it is not a decision to make lightly as you will not want to move mom or dad again after just a few months. That is why the experts suggest that if the circumstances allow that you take your time. The Internet has several checklists and suggestions on what to look for when searching for assisted living communities including questions to ask when talking to the staff. One thing everyone agrees on is that it is a good idea to take a tour of the community. Questions you will want to ask include suite sizes and configurations, pricing information and availability. If you plan to have both of your parents move in, ask if they can share a suite. Also, if applicable, find out if the community supports Companion Living (where two people of the same sex share a suite). You w...

Proper foot care is a critical aspect of healthcare for seniors, often necessitating specialized attention to prevent and manage conditions that can impair mobility and quality of life. Senior housing Kirkland and senior living Kirkland provide residents with access to podiatric services that cater to the specific needs of elderly individuals, emphasizing the importance of regular foot care. Understanding the Need for Specialized Foot Care As people age, the feet can experience a range of issues, from dry skin and calluses to more severe conditions such as diabetes-related neuropathy or circulatory problems. These issues can lead to pain, difficulty in walking, and even more serious health risks like infections. Regular check-ups with a podiatrist can help manage these risks effectively. Benefits of Regular Podiatric Check-ups Regular podiatric assessments can catch early signs of conditions like bunions, fungal infections, and foot ulcers. Early detection is crucial for effective tre...