Getting Enough Sleep is Important for Both Physical and Mental Health

As more and more research shows, getting enough sleep each night is important for both physical and mental health. Some studies have even reported findings of an increased risk for Alzheimer’s disease in people who routinely have sleep problems.

If you are someone who has trouble getting to sleep or sleeping through the night, the US News & World Report published several tips from sleep experts to help reset your sleep clock and improve your sleep habits. They recommend beginning with reestablishing waking and bedtime rituals by going to bed at the same time each night and waking up at the same time. It may even be a good idea to eat meals at the same time. Your bedroom should be dark and use a light-blocking sleep mask if needed. Also, keep your bedroom a work-free zone. Other recommendations include avoiding caffeine after noon, spending time outdoors during daylight hours, and exercising each day.

Dr. Kannan Ramar, president of the American Academy of Sleep Medicine and a pulmonologist, critical care specialist and sleep medicine specialist at Mayo Clinic, and professor at the Mayo Clinic College of Medicine and Science, says, “Pervasive worry is a major factor in sleep disruption.” He advises his patients to turn off the TV and your tablet one or two hours before bedtime. Stop drinking alcohol at least one or two hours before sleep and consider moderating your consumption.

At MorningStar Senior Living of Kirkland, our goal is to provide residents with the services and amenities to enjoy life to the fullest. Our community offers 151 well-designed independent living apartments in a variety of floor plans and configurations. We are located in the forested Totem Lake area close to medical services, shopping, restaurants and entertainment venues. Please contact us or visit our website to learn more about outstanding senior living in Kirkland, WA.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living Kirkland, WA has to offer.

Source: health.usnews.com/wellness/articles/sleep-reset-getting-your-sleep-back-to-normal

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