Adopting Healthy Habits Can Help Sharpen Our Memory and Improve Focus

While memory lapses can be a sign of bigger problems, thankfully for most seniors, occasional forgetfulness is a sign of normal aging. The Mayo Clinic weighs in with good lifestyle habits and activities to help sharpen our memory and improve focus.

The first recommendation is to stay active. When we engage in physical activities, it raises the level of blood flow to the whole body, including the brain. Research even links physical activity to a decreased risk for Alzheimer’s disease. Other studies find it is important to move frequently throughout the day and to try and get at least 150 minutes of moderate exercise per week. This can be a brisk walk.

Cognitively stimulating exercises are another way to improve focus. Activities include things like puzzles and games, playing an instrument or learning a new hobby. Pairing mental pursuits with social activities is an easy way to interact with others and helps ward off depression and feelings of isolation, which both are linked to memory loss.

Managing stress can also improve focus. If you are feeling stressed, experts say take a few minutes to practice breathing exercises. One example is to take 10 very slow breaths in and out. Another technique is to imagine yourself in a favorite place like sitting on the beach listening to the waves come and go. Additionally, doing a few stretches can be helpful.

The Mayo Clinic advises a diet of low-fat proteins and lots of veggies, whole grains and fruit is better for both physical and mental health. The same goes for getting a good night’s sleep.

At MorningStar of Kirkland, we offer a range of services and programs that support the whole person: body, mind and spirit. We consider wellness to be a joint effort between our Life Enrichment and Wellness programs, which play a critical role in making MorningStar a destination for successful aging. Visit our website for more information about our beautiful community and what sets MorningStar apart from other senior housing in Kirkland, WA.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior housing Kirkland, WA offers.

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