Looking for Senior Living in Houston?

MorningStar at River Oaks is a vibrant senior living community located in Houston’s Upper Kirby District. Our community offers 85 contemporary assisted living suites consisting of spacious studio, one-bedroom and two-bedroom floor plans. In our Reflections Neighborhood, we have 27 memory care suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases.

We want you to know there are several things that set our community apart from others and that we strive to provide residents with the best of the best. Whether it is our beautiful interiors and exteriors, a host of wellness programs and activities, or most importantly a responsive staff that is honored to serve seniors, we feel MorningStar offers unparalleled senior living. Our goal is to provide residents with the care they need to lead more comfortable, healthier lives and give them a place they are proud to call “home.”

Our location makes it easy to get to medical services, shopping and restaurants, and among our many services and amenities, we provide scheduled transportation. MorningStar at river Oaks also gives families peace of mind knowing their loved one is receiving the care they need with an individualized care plan, 24/7 Care Managers, a full-time licensed nurse, and other services.

Amenities include three daily meals prepared largely from scratch under the direction of our Executive Chef and served restaurant-style in our beautiful dining room. At MorningStar we feel breaking bread together offers far more than physical nutrients – it helps to bond us together as family and friends. Our community also has plenty of common areas that are perfect for entertaining visitors, chatting with another resident, or just quietly reading a book. In addition, our community has a sky terrace, fitness center, bistro, theatre/chapel, salon, private dining room and more. Please contact us or visit our website for more information about luxury senior living in Houston.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Houston offers.

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Keeping Seniors Safely Mobile

The Mayo Clinic reminds older adults it is important they take proper precautions to prevent falls. Medical conditions, the resulting medications needed, and a more sedentary lifestyle can result in weaker muscles and balance problems that can lead to a fall. Also please keep in mind, a fall for an older adult can cause injuries that are very serious such as a broken hip, head trauma, or in the most severe cases, death. However, the solution to preventing falls is not to stop moving. The medical experts at the Mayo Clinic explain being inactive is bad for our health regardless of how old we are and it is vital that we keep moving. To that end, they suggest a commonsense six-part plan to keep seniors safely mobile. Their first recommendation is to set up an appointment with your doctor. Bring to the visit a list of all your medications, and be prepared to discuss with your doctor any side effects of the drugs that may put you more at risk for a fall such as anti-depressants or

As We Age, Staying Fit is Important to Mobility and Independence

As we age, staying fit is important to both our mobility and our independence; and even if you haven’t spent your life as a serious fitness buff, experts say it doesn’t mean you can’t start now. However, it is important to check with your healthcare provider before beginning any new exercise. The Harvard Medical School recommends several exercises that provide all-around conditioning and don’t require a gym membership. Any one of them can help keep your weight under control, improve balance and range of motion, strengthen bones, protect joints, prevent bladder control problems, and even ward off memory loss. Swimming is recommended for its low impact on the body as the water’s buoyancy supports the body and takes the strain off painful joints. Dr. I-Min Lee, professor of medicine at Harvard Medical School, explains, “Swimming is good for individuals with arthritis because it’s less weight bearing.” Researchers also report swimming can help improve our mental health. Water aerobics is a

Regular Physical Exercise is Good for Your Bones

Not only is physical exercise good for our heart and cognitive health but it can help older adults stay steady on their feet. Studies show regular physical activity can reduce the risk of falls in older adults at a high risk of falling by nearly one third. Experts explain certain kinds of exercise helps increase muscle mass and bone strength as well as improve balance and coordination, fight off osteoporosis, and reduce the risk for fractures and broken bones. Some of the best exercises are known as weight-bearing, which require a person to carry their weight and work against gravity. Examples include walking, dancing, hiking, climbing stairs, jogging and playing tennis or basketball. Doctors say if you can manage it, increasing your pace during aerobics, jogging and power walking make the exercises even more effective at strengthening bone density. Resistance exercises also work against gravity and help build muscle mass and improve bone strength. Strength training with weights, wei

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