Take Care of Your Aging Eyes

Did you know it is estimated 895 million people worldwide will have some level of vision impairment by 2050. The Lancet reports it signals a 150 percent increase over the next 30 years and includes loss of vision from cataracts and glaucoma. Experts say while many vision problems can be treated, in some cases they can also be prevented by adopting a few simple habits.

If you have already gotten into the habit of wearing sunscreen and a sun-blocking hat when you are outdoors for any period of time, optometrists say you need to complete your protection by making sure to wear protective sunglasses. Exposure to UV increases our risk for cataracts and your sunglasses should have a label reading “100 percent protection from UV and UVB rays” or “100 percent protection against UV 400.” If you are outside working for long hours, consider wrap-around style sunglasses, and if you are doing work such as trimming bushes or chopping wood, be sure to wear safety sunglasses.

As the risk for eye diseases increase as we age, the National Institute on Aging recommends having your eyes checked regularly by an ophthalmologist or optometrist. For those over age 50, you should get a dilated eye exam every year or as recommended by your eye care professional. Everyone over the age of 60 should get a dilated eye exam every year or two. Regardless of age, most people with diabetes or high blood pressure need to get a dilated exam at least once a year.

Other ways to protect our eyes as we age is to eat a balanced diet with lots of fresh vegetables and fruits. Additionally, stop smoking, maintain a healthy weight and stay physically active. If you do have high blood pressure or diabetes, you need to learn how to manage the condition/disease and follow your doctor’s guidelines.

MorningStar of Kirkland is proud to offer adults 55+ a carefree lifestyle to give you more time to the things you love. Our beautiful community offers a selection of independent living apartments, luxury amenities such as indoor and outdoor dining venues, pool, sport courts, art studio, and fitness center to promote a healthy lifestyle for residents. Contact us or visit our website to learn more about luxury senior living in Kirkland, WA.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Kirkland, WA offers.

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