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Study Shows 8,200 Steps per Day is a Good Goal


Over the last several years, reports on the “optimal” number of steps we should take each day seem to vary. Early-on it was all about getting 10,000 steps but the Medical News Today’s website explains the idea of 10,000 steps was actually conceived in the 1960s as a marketing tool and was not based on any actual medical research.

A study from the Vanderbilt University Medical Center in Nashville, TN, decided to take a “fresh look at how many steps a person should take each day — and what kind of steps are most beneficial — to promote good health.” The data was obtained with fitness trackers and the information led researchers to suggest a goal of 8,200 steps a day significantly lowers a person’s risk of chronic disease.

Researchers report results show an association between walking 8,200 steps and a reduced risk of chronic conditions, including:
  • obesity
  • sleep apnea
  • gastroesophageal reflux disease (GERD)
  • major depressive disorder (MDD)
  • diabetes
  • hypertension
In addition, they found even more steps a day could reduce the risk even more for some of these diseases. However, Dr. Evan L. Brittain, associate professor of medicine at Vanderbilt, explained, in the case of “diabetes and hypertension, we observed a plateau at around 8–9000 steps per day, above which there wasn’t any obvious benefit.” He also reminded people there is no reason to not get in more steps a day as they can be beneficial for other health conditions.

If you are looking for senior housing in Kirkland, WA, we encourage you to consider MorningStar. MorningStar of Kirkland has a broad range of luxury amenities and services to promote a healthy lifestyle. Onsite amenities include a fitness center, exercise classes, swimming pool and beautiful grounds with strolling paths making it easy for residents to keep active. Residents also enjoy our proximity to the 10-mile-long Sammamish River Trail. Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior housing Kirkland, WA offers.

Source: medicalnewstoday.com/articles/walking-8200-steps-a-day-may-lower-your-risk-of-chronic-disease-study-finds
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