Luxury Independent Living in Kirkland, Washington

If you are looking for a senior living in Kirkland, MorningStar is a step above the rest. Our vibrant 55+ community offers all the amenities and services you need to live life to the fullest. For the most active seniors, MorningStar of Kirkland’s independent living allows you to continue the adventure.

For stress-free living and a refreshing change of lifestyle, MorningStar has it all. We offer stylish apartments with a variety of floor plans and configurations. Each apartment is designed for your every comfort and only needs your personal furnishings to make it feel like home. Weekly housekeeping and laundry and linen service give you more time to focus on other pursuits. And yes, we are pet friendly.

MorningStar of Kirkland has beautifully appointed, warm and inviting common areas where residents can comfortably gather and enjoy the day. In addition we offer all-day, restaurant-style dining; onsite amenities such as a fitness center, bistro bar, theater/chapel, art studio, sport courts, swimming pool and more. Residents are also welcome to participate in wellness programs, activities and special events.

Another thing you will appreciate about MorningStar of Kirkland is the freedom from costly, unexpected home repairs and on-going maintenance. Instead you will love the built-in companionship and numerous perks of community living. Also, you will know where you stand financially with a predictable budget as most of your living expenses (including homeowner’s insurance and property tax) are controlled through the bundled Monthly Rental Fee.

Located in the beautiful Totem Lake area, residents enjoy nature with access to our garden and strolling paths as well as our proximity to Juanita Bay and the Sammamish River Trail. The Evergreen Medical Center is less than a mile away and we are only 20 minutes northeast of Seattle. Please visit our website for more information including virtual tours of our community and floor plans.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Kirkland, WA offers.

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Keeping Seniors Safely Mobile

The Mayo Clinic reminds older adults it is important they take proper precautions to prevent falls. Medical conditions, the resulting medications needed, and a more sedentary lifestyle can result in weaker muscles and balance problems that can lead to a fall. Also please keep in mind, a fall for an older adult can cause injuries that are very serious such as a broken hip, head trauma, or in the most severe cases, death. However, the solution to preventing falls is not to stop moving. The medical experts at the Mayo Clinic explain being inactive is bad for our health regardless of how old we are and it is vital that we keep moving. To that end, they suggest a commonsense six-part plan to keep seniors safely mobile. Their first recommendation is to set up an appointment with your doctor. Bring to the visit a list of all your medications, and be prepared to discuss with your doctor any side effects of the drugs that may put you more at risk for a fall such as anti-depressants or

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As we age, staying fit is important to both our mobility and our independence; and even if you haven’t spent your life as a serious fitness buff, experts say it doesn’t mean you can’t start now. However, it is important to check with your healthcare provider before beginning any new exercise. The Harvard Medical School recommends several exercises that provide all-around conditioning and don’t require a gym membership. Any one of them can help keep your weight under control, improve balance and range of motion, strengthen bones, protect joints, prevent bladder control problems, and even ward off memory loss. Swimming is recommended for its low impact on the body as the water’s buoyancy supports the body and takes the strain off painful joints. Dr. I-Min Lee, professor of medicine at Harvard Medical School, explains, “Swimming is good for individuals with arthritis because it’s less weight bearing.” Researchers also report swimming can help improve our mental health. Water aerobics is a

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Not only is physical exercise good for our heart and cognitive health but it can help older adults stay steady on their feet. Studies show regular physical activity can reduce the risk of falls in older adults at a high risk of falling by nearly one third. Experts explain certain kinds of exercise helps increase muscle mass and bone strength as well as improve balance and coordination, fight off osteoporosis, and reduce the risk for fractures and broken bones. Some of the best exercises are known as weight-bearing, which require a person to carry their weight and work against gravity. Examples include walking, dancing, hiking, climbing stairs, jogging and playing tennis or basketball. Doctors say if you can manage it, increasing your pace during aerobics, jogging and power walking make the exercises even more effective at strengthening bone density. Resistance exercises also work against gravity and help build muscle mass and improve bone strength. Strength training with weights, wei

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