Skip to main content

3 Teas My Elderly Loved One Can Enjoy


Maintaining a healthy lifestyle requires a dedicated commitment at any age, but it is especially important for older adults to prevent the development of diseases and illnesses. Exercise plays a vital role in determining health, as both aerobic and anaerobic exercise routines enhance the strength of mental and physical health, Seniors benefit from heart-healthy exercises such as walking and cycling, as well as joint and muscle-building weightlifting routines. Although exercise plays an important role in determining health, it is not as effective unless you integrate a nutritional diet into your daily routine.

When you think of a nutritional diet, the first thing that pops into your mind probably is incorporating vitamin-rich fruits and vegetables into each meal. Yes, fruits and vegetables deliver essential vitamins and minerals, but a certain beverage also contributes to following a balanced, nutritional diet. We are talking about tea, but not just any type of tea.

At our senior housing community in Kirkland, Washington, we emphasize the many health benefits delivered by consuming tea. This type of beverage helps relieve stress, while at the same time improving mood and memory. Those at a high risk of developing diabetes can benefit from consuming tea because of the presence of the antioxidant called polyphenol. Tea also lowers blood pressure by activating proteins located in the walls of the vessels that carry blood to and from the heart.

What Are the 3 Teas Seniors Should Consume?

Tea is not just a beverage enjoyed during the colder months of the year. You should incorporate tea into your senior loved one’s diet every day regardless of the season. The key is to incorporate at least one of the following three types of tea into your elderly loved one’s diet.

Green Tea

It is the most recognized type of tea, and the hype is accurate concerning the healing properties delivered by green tea over the past several hundred years. Research studies released demonstrate the healing power of green tea, from enhancing cognitive skills to slowing down the development of the growth of tumors that define a wide variety of cancers. Green tea also decreases cholesterol levels, prevents heart disease, and fights against tooth decay.

Ginger Tea

If your elderly loved one enjoys more flavorful beverages, then ginger tea might become the beverage of choice. Ginger tea can mitigate the symptoms of heartburn, which is a common medical condition that develops in older adults. It also is known for reducing cholesterol levels, as well as improving blood circulation. Enhanced blood circulation can reduce the likelihood of your senior loved one developing blood clots. Since ginger possesses blood thinning capabilities, make sure your elderly loved one consults with a physician before consuming ginger tea.

Chamomile Tea

As one of the least-known types of tea, chamomile tea provides older adults with a proven way to combat insomnia. This type of tea helps seniors relax, which is an important behavior to prevent the development of the stress and anxiety that often occurs while transitioning to a new living environment. Chamomile tea also is known to lower blood sugar, which is a key strategy to prevent the development of diabetes. Since chamomile tea has a sedative effect, it should be consumed towards the end of the day.MorningStar of Kirkland has a highly-rated team of dieticians and nutritionists on staff to help our residents make the right lifestyle choices. Schedule a tour today to discover how our senior housing community in Kirkland, Washington takes care of our residents.
Labels:

Comments

Post a Comment

Popular posts from this blog

MorningStar’s Luxury Senior Living in Houston

As senior living communities provide a range of benefits such as socialization, healthcare, amenities, and convenient services, it is no surprise it has become a popular lifestyle for many older adults. If your family has already started the search for senior living in Houston , you know there are many options. This may have left you wondering how to narrow down your search to find the optimal community for yourself or a loved one? Experts say the first thing to do is to find a home that provides the proper level of care. If you are a senior who needs help with the ADLs (activities of daily living), assisted living offers you the opportunity to maintain your sense of independence and get on with living your life to the fullest. In addition to 24/7 care managers, access to licensed nurses, and medication management, many assisted living communities offer services including meals, onsite amenities, scheduled transportation, housekeeping and more. They also often provide opportunitie...
Post a Comment
Read more

Memory Care Communities Provide a Safe, Welcoming Home

If a loved one suffers from Alzheimer’s or another dementia-related disease, at some point, you may require professional help. The number one concern at a memory care community is to ensure the safety of the person as many of the disease’s symptoms place the person more at risk for accidents and other mishaps. Forgetfulness and confusion are some of the most recognizable signs of Alzheimer’s disease and can cause problems like forgetting to turn off a stove, getting lost in familiar areas or wandering. Other common issues in the early stages of the disease include vision/spatial issues and impaired reasoning and judgment, problem solving and difficulty in completing everyday tasks. Memory care communities are equipped to provide a safe, stable residential environment for seniors with memory impairment as well as provide meaningful activities to keep the person engaged. At most communities, the staff receives extensive training and information regarding the disease to better treat and ...
Post a Comment
Read more

Are You Ready for a Parent’s Unexpected Hospital Stay?

While many hospital stays are planned, older adults are more likely to require an unexpected trip to the hospital. When you have the luxury of time, it is easy to get prepared with the necessary information a parent needs when admitted to the hospital. It can be a different story if the trip is sudden. Medical experts say to ensure a loved one gets the proper care, it is important to see to it that the hospital has a complete medical history. Notes and documents can be completed and gathered now then updated as health changes occur. For starters, the hospital will want a “next of kin” contact for the patient so decide beforehand who that will be. Now go through the list of medications your parents take and make sure they are all together in one location. In the event of a medical emergency, you will be able to bring all their medications with you to ensure the hospital knows the most up-to-date medications and dosages. Another thing to gather information on regards your parents’ pre-...
Post a Comment
Read more