Have you been counting down the days until cooler weather and changing leaves arrive? Whether it be baking pies or cozying up for a favorite movie, there are plenty of great ways to make the most out of the fall months. If you’re a senior living in Kirkland, check out these six great bucket list activities to do during the fall:
The statistics of older adults taking a fall each year are alarming, and consequences can impact the person’s independence, or in the worst case, be deadly. Experts say as we age, our bodies may start to feel less stable due to things like a loss of muscle mass, lack of flexibility and slower reflexes. Poor balance and dizziness can also be a result of medical problems including diabetes, heart disease, stroke, poor vision, thyroid, nerves, or blood vessels as well as medications. Another culprit interfering with balance is inner ear problems. The labyrinth is a part of the inner ear that controls balance and when it becomes inflamed or infected, it can cause lots of problems including vertigo. The condition called Labyrinthitis generally is a result of other issues such as head injuries, viral or bacterial infections, and circulatory system conditions like strokes or low blood pressure. The National Institute on Aging says families and caregivers should be on the lookout for an older ...

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