Keeping Your Brain Sharp and Healthy

Research supports the importance of seniors staying physically fit as well as keeping their brains’ fit. Harvard Health Publishing reports on research with mice and humans that show “brainy activities stimulate new connections between nerve cells and may even help the brain generate new cells, developing neurological ‘plasticity’ and building up a functional reserve that provides a hedge against future cell loss.”

Mentally stimulating activities such as trivia and memory games, puzzles, crosswords, board and card games can help maintain brain function. Even if you don’t have a partner to play with, many of these types of games can be found on a computer or tablet. Reading, taking courses, drawing, painting and experimenting with things that require manual dexterity are stimulating mental gymnastics. Other great brain boosters include learning or engaging in creative activities like playing an instrument or dancing.

Board games, such as chess and checkers, require counting, strategy and decision-making. Memory games, scrabble and crosswords can help to improve recall and reduce those times when you cannot get the right word out. Another added benefit to playing games with others is companionship.

Experts say physical activity is also necessary for good brain health as it increases the number of tiny blood vessels that bring oxygen-rich blood to the region of the brain responsible for thought. It encourages the development of “new nerve cells and increases the connections between brain cells (synapses).” Another positive side effect of exercise is it also improves your heart health by lowering cholesterol levels and blood pressure, improving blood sugar balance and reducing mental stress. Brain health is also improved with good nutrition. Diets rich in fruits, vegetables, fish, nuts, unsaturated oils (olive oil) and plant sources of proteins may help to prevent cognitive impairment and dementia.

MorningStar of Kirkland offers adults 55+ a vibrant and carefree lifestyle to help live life to the fullest. Our beautiful community has luxury amenities such as chef-inspired meals, swimming pool, fitness center, art studio, and sport courts along with wellness programs and activities to promote a healthy lifestyle. Contact us or visit our website for more information about outstanding senior housing in Kirkland, WA.

MorningStar of Kirkland’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest senior housing Kirkland has to offer. Please schedule a tour to learn why MorningStar is such a great place to call home.

Sources: health.harvard.edu/mind-and-mood/12-ways-to-keep-your-brain-young

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