Gift Ideas to Keep Your Senior Loved One Healthy

We all want our loved ones to lead long, healthy lives so why not encourage them when birthdays and holidays come around. One suggestion is to buy a loved one a fitness watch. The marketplace has a wide assortment of watches as well as sensor devices to measure your daily footsteps and help keep you moving. Moreover, they come in many price points and offer a variety of features.

Research shows measuring your daily activity improves your fitness level and can help people with obesity, diabetes, and heart disease boost physical activity levels. JAMA Network Open published a finding which reviewed 38 randomized clinical trials with 4,203 participants. They stated that “interventions with wearable fitness trackers were associated with significantly increased physical activity levels after approximately 15 weeks. Devices such as pedometers or trackers that count steps were associated with greater levels of physical activity in about 70 percent of the studies examined.”

Another healthy gift idea is a massage gun. Known as a self-myofascial release tool or SMR, they help overworked muscles recover and heal. Foam rollers additionally provide much of the same benefit at a much lower price point. However, experts caution before treating an injury or other medical problems including bone fractures, blood clotting issues, sensory deficits or wounds you need to consult with a physician or licensed physical therapist.

Other healthy gift ideas include an electric kettle with a selection of antioxidants teas. As we know sleep is important to our overall well being, how about a sound machine to help your loved one get a more restful night’s sleep? Nutritionists suggest an air fryer is a good gift as it can cook almost anything quicker and easier and uses a lot less fat.

Looking for exceptional senior living in Pasadena, CA? At MorningStar of Pasadena we offer a broad range of luxury amenities and care services to promote a healthy lifestyle. Our fitness center and exercise classes make it easy to keep moving. In addition, residents enjoy healthy, delicious chef designed meals that are largely prepared from scratch with the freshest ingredients, locally sourced when possible. Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Pasadena, CA has to offer.

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