Mom Was Right, You Shouldn’t Skip Breakfast

Growing up, most of our mothers told us it wasn’t healthy to skip breakfast. While we listened, many of us still went off to school without eating anything. Based on current research, it turns out our mother’s advice was right again, and eating breakfast is good for us for several reasons.

Registered Dietician Erin Palinski-Wade explains when we eat a healthy breakfast upon rising in the morning; it helps regulate our appetite for the rest of the day. If we break our nightly fast with a good meal, we are less likely to indulge in sugary or fat-laden food later in the morning. A healthy breakfast also helps to prevent blood sugar highs and lows and Palinski-Wade says this is important for diabetics as well as the rest of us.

While many breakfast foods such as cereal, baked goods, and granola bars are high in sugar and refined grains, experts say we should refuel our body each morning with protein, fiber, and vitamins and minerals. Protein makes us feel fuller and keeps us from snacking later on unhealthy foods. Eggs, yogurt, sausage, and peanut butter spread on whole wheat toast are good sources of protein. Fiber helps our digestive system work well and is found in oatmeal and whole grain cereals. Many meals can be partly prepared the night before to make your morning routine easier.

At MorningStar at River Oaks, we provide a lifestyle that focuses on wellness, comfort and community. Assisted living residents receive a whole range of services and amenities including beautifully prepared, nutritious meals served restaurant-style in our attractive dining room. Other services include 24/7 care managers, certified medication care managers, scheduled health & wellness evaluations, access to a licensed nurse and more. For more information on the finest assisted

living in Houston, please visit our website.

MorningStar at River Oak’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Houston offers.

Source: health.usnews.com/wellness/food/articles/does-eating-breakfast-help-you-lose-weight

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Learn More About MorningStar at River Oaks

MorningStar Assisted Living and Memory Care at River Oaks is in the Upper Kirby District in Houston, and has 85 private assisted living suites in a variety of floorplans. In addition, our Reflections Neighborhood has 27 suites devoted to the individualized, specialized care of residents with Alzheimer’s disease or other forms of dementia. We are proud to offer our residents a lifestyle of comfort, wellness and community. Our home is a part of MorningStar Senior Living, which has over 40 communities currently open or under construction across the country. MorningStar began in 2003 when founder Ken Jaeger had a dream to start a senior housing company that was defined by the human touch. He says, “I wanted to re-create my grandmother’s house, a place where one can go and feel a sense of family.” From this came our guiding principles and three mission statements our company is based on: Honor God in our business practices and relationships — a commitment to strong moral values and eth...

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