Do You Have a Positive View of Aging?

Social scientists say “aging gracefully” should not be just an expression but rather something people should take to heart as they enter their senior years. Maintaining a positive attitude as we age can help us better weather the many ups and downs we encounter along the journey.

A comprehensive study from the Yale School of Epidemiology and Public Health followed 660 seniors age 50 years and older and found those who held a more positive view on growing older lived on average 7.5 years longer than those with a negative view. Researchers added negative views on old age may even make someone more susceptible to developing the brain changes associated with Alzheimer’s disease. However, they report if a person shifts to a more positive way of thinking, the adverse outcome may be mitigated.

Dr. Manfred Diehl, professor of human development and family studies at Colorado State University, advises people on how to develop a more positive approach to aging. His first recommendation is to be physically active at least 30 minutes each day. Then he says to keep your brain active and challenge it by continuing to learn new things. Other tips include: get enough sleep each night, stop smoking, avoid excessive alcohol, maintain a healthy weight and follow a healthy diet. Dr. Diehl says a healthy social life is important and to nurture a healthy relationship with your spouse, family and friends.

Another positive step is to get regular medical check-ups and screenings. Additionally, protect your mental health by taking the time to relax, unwind and to have fun.

Let us introduce you to MorningStar of Pasadena, a 55+ community offering independent living, assisted living and memory care. Located in the heart of the San Gabriel Valley, 10 miles northeast of downtown Los Angeles, we are convenient to health care facilities as well as shopping, restaurants and other services. Nearby attractions include The Norton Simon Museum, Arlington Garden in Pasadena and the Los Angeles Zoo. Our beautiful home is designed to meet all the needs of our residents with a range of luxury amenities, senior care, hospitality services, wellness programs, and activities. Please visit our website to learn more about exceptional senior living in Pasadena, CA.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living Pasadena, CA has to offer.

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