Healthier Substitutes for High Calorie Food

Experts say it isn’t just our imagination that losing weight gets harder the older we become but is most likely due to having less muscle mass, which burns more calories than fat. To help, they offer easy tips on how to painlessly replace calorie-laden foods with healthier, lower-calorie substitutes. In addition to the fact that nutrient-rich foods appear to help individuals be successful in their quest to lose weight, meals do not necessarily have to be smaller than your average intake.

Dietitians suggest an easy food swap is to drink water flavored with lemon slices or sparkling water rather than sugary sodas. One study found that by replacing refined grains with whole grains it “improved blood cholesterol levels and decreased percent of body fat in postmenopausal women.” Replacing sugary granola with heart-healthy oatmeal can also help control your weight. Not only is oatmeal a good source of soluble fiber known to reduce cholesterol but it contains magnesium and potassium known to promote healthy blood pressure. Also dietitians suggest trying sprouted grain breads, which many find tastier and healthier than even whole-grain breads.

Other ways to get healthier and lose weight is to include more plant-based foods into your diet. Make a pledge to have a couple of meatless dinners each week and get your protein from bean burgers, lentils, and quinoa instead of hamburgers and steaks. To get more veggies into your diet, top your bean burger with spinach or lettuce, tomato slices and mushrooms instead of cheese. Rather than pasta, use squash or zucchini noodles.

At MorningStar of Hillsboro senior community, we offer a lifestyle of comfort, wellness, and security. Residents enjoy built-in companionship and numerous perks of community living, including healthy and delicious meals created by our Executive Chef. Just some of the amenities include a fitness center, bistro, swimming pool, art studio and theater/chapel. For trusted senior living in Hillsboro, OR, contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Hillsboro, OR offers.

Source: health.usnews.com/health-news/blogs/eat-run/slideshows/11-healthy-food-swaps-to-lose-weight?slide=2

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