Caring for Your Mental Health

Most of us recognize the pandemic took a toll on our collective mental health and it is not surprising to hear doctors report a higher rate of depression, anxiety, unstable moods, social isolation and existential fear from adult patients. Many of the problems that arose during the pandemic are common issues in general, says Dr. Don Mordecai, the national leader for mental health and wellness at Kaiser Permanente. He explains anxiety disorders, followed by major depression and depressive disorders "really account for the lion's share of conditions that we see." However he clarifies that exhibiting symptoms doesn’t mean it is a major depression.

Doctors say if you haven’t taken the time yet to reset your emotional equilibrium, they offer several tips to help you get started. One of their first recommendations is to start your day with a healthy routine. This can include praying, doing yoga, practicing mindfulness, or listening to inspirational music or podcasts. Basically it is making time to do something to nourish our soul.

Another tip to help boost your mental health is to reach out to at least three people each day and carry out a conversation with them. If family and friends live a distance away, connect with them over Zoom or on Facetime. Research shows how we can make a difference and looking and speaking directly to a person is better than merely posting on Facebook or Instagram.

Dr. Mordecai has led a study on incorporating high-quality "digital therapeutics" into Kaiser’s healthcare system and suggests trying Apps like Calm or myStrength as another mental health tool. Check your App store for other suggestions.

MorningStar at River Oaks assisted living and memory care community provides a full range of senior care and hospitality services along with resort-style amenities. We also offer a complement of wellness programs and activities to help residents stay engaged physically, intellectually, spiritually and socially. Contact us or visit our website to learn more about luxury senior living in Houston.

MorningStar at River Oaks represents the very best in assisted living and memory care. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide carefree retirement years with a lifestyle of comfort, wellness and community. Visit our website to learn more about the finest senior living Houston has to offer.

Source:health.usnews.com/wellness/articles/mental-health-reset-striving-for-stability?int=hp_coronavirus_health

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