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The Benefits of Spending Time in Nature


Ecotherapy is a growing scientific field based on the concept that people have a deep connection to their environment and to the earth itself, and if we fail to nurture this connection, it can negatively impact our mental health. While more common in men than women, research indicates mood disorders can occur as seniors face life changes such as retirement, a medical diagnosis, or loss of a spouse. Dr. Jason Strauss, director of geriatric psychiatry at Harvard-affiliated Cambridge Health Alliance, explains many seniors “do not want to turn to medication or therapy for help, and for many, interacting with nature is one of the best self-improvement tools they can use."

Though we may not have unlocked the key as to why nature improves our mood, studies show it does. In 2015, researchers looked at the brain activity of adults after they took a 90 minute walk in either an urban or nature setting. The brain activity of those who took the nature walk “had lower activity in the prefrontal cortex, a brain region that is active during rumination — defined as repetitive thoughts that focus on negative emotions.”

Other benefits of spending time in nature include lowering the blood pressure and the levels of the stress hormone cortisol, the body's fight-or-flight response. Nature’s beauty is visually calming as well and can calm negative thoughts and encourage more positive ones.

Looking for one of the finest retirement communities Hillsboro, OR offers? MorningStar of Hillsboro is an independent living community in the popular AmberGlen neighborhood on the city’s east side. Newly opened in June, residents not only appreciate our contemporary apartments and luxury amenities but our location. We offer strolling paths on our beautiful grounds as well as being minutes from the Tualatin Hills Nature Park. Our community is also close to the Kaiser Permanente Medical Center and Tanasbourne Town Center, offering a variety of shopping, restaurants and other services. Please contact us or visit our website for more information.

Since 2003, MorningStar Senior Living has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our mission: to honor God, to value all seniors, and to invest generously in our team. Please contact us to learn more about one of the finest retirement communities Hillsboro, OR has to offer.

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