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Seniors Can Help Maintain Their Independence with Exercise


As we grow older, many people begin to slow down. However, we know a lack of exercise and activity can cause reduced muscle strength and flexibility, and lead to health problems that make beginning exercise that much more difficult. In fact, a government study estimated “nearly 80% of American adults do not get the recommended amounts of exercise each week, with adults 65 and older being the least likely to engage in a regular exercise routine.”

Experts recommend older adults make a plan to stay more active and commit to it. Before you begin any new exercise or activity, talk to your doctor as your health challenges may make some physical activities not possible. Guidance from your healthcare providers can help develop a plan most effective in achieving overall conditioning despite any limited endurance.

Areas to focus on include strengthening leg muscles to improve mobility and balance, which is part of maintaining your independence as strong legs support so many basic everyday activities, such as sitting down, standing up, and walking. In addition, safe upper body exercises are important in giving a person the strength to get up from an armchair or carrying and lifting items as part of performing routine household activities. Exercises focusing on maintaining or improving balance are also important in reducing a person’s risk for a fall.

If you are looking at retirement communities in Hillsboro, OR, MorningStar may be your answer. Recently opened, MorningStar of Hillsboro offers hospitality services, luxury amenities and plenty of chances to exercise including an indoor heated swimming pool, fitness center and wellness programs. Our 141 spacious apartments are available in a range of smartly designed floor plans and configurations, with high-end finishes, in-suite washer/dryer, and some have a private patio or balcony. Contact us for more information about independent living, and to ask about our Move-in Specials.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest retirement communities Hillsboro, OR offers.

Source: hurusa.com/5-of-the-best-strength-exercises-for-senior-independence
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