A Nutrient-Rich Diet is Especially Important for Seniors

As people age, many find their appetites have diminished or they suffer from physical or medical conditions that make eating more difficult. Therefore, the nutritional value found in the foods they do consume is important, and even today, many seniors have an “inadequate intake of vitamins A, B, C, D, and E, folic acid, calcium, and niacin.”

The U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) advise that people over the age of 50 follow the USDA food recommendations, which should help keep older adults feeling more vital, and thus healthier. They also point out the earlier you start eating a nutrient-rich diet, the more effective it will be later down the road. Recommendations include a daily diet of fruits, vegetables, grains, protein foods, and dairy. It also includes eating foods with healthy fats such as olives, nuts, and avocados.

MorningStar Senior Living of Pasadena is proud to offer our residents daily meals that are chocked full of the freshest ingredients from high quality producers, locally sourced when possible. Our delicious meals are prepared largely from scratch and take into account seniors’ dietary restrictions. We offer a range of choices including low sodium, sugar free, no sugar added, vegetarian and low fat that allows our residents to self-manage. MorningStar’s food service is overseen by our own Executive Chef, who welcomes resident feedback and often tailors our menus per their suggestions.

MorningStar’s stylish suites come in a range of floor plans including studio, one-bedroom and 2-bedroom configurations. Amenities include a fitness center, bistro, community store, billiards room, raised garden beds, concierge services and more. In addition, we offer a range of wellness programs and activities designed to promote a healthy, engaged lifestyle. For more information on retirement homes and the finest senior living Pasadena, CA has to offer, please visit our website.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Pasadena, CA offers.

Source: medicalnewstoday.com/articles/managing-weight-in-diabetes-which-diets-are-most-effective

Comments

Be an Active Partner in Your Medical Care

Experts suggest that a good way to reduce medical errors regarding your care or that of a loved one is to be an active partner in the process whether in a hospital setting, doctors’ office or the pharmacy. In fact, a study showed 7% of hospitalized patients experienced an event that was considered preventable which negatively affected their health. Furthermore, harmful errors in primary and outpatient health care settings are typically related to diagnoses, prescriptions and use of medicines. Mistakes associated with misdiagnosis result in delayed treatment for the real problem and having the wrong medications prescribed or supplied can cause serious complications. However, it is important to keep in mind that some medical errors are a result of patients failing to disclose all the medications they take including prescription and over-the-counter drugs. Another problem is the failure to reveal pertinent details regarding a person’s prior medical history as well as lifestyle habits s...

Adjust Your Attitude toward “Growing Older”

New studies suggest our attitude toward growing older may affect how well we do with our own aging process. Researchers report findings that show those who negatively view aging may have a higher likelihood of developing changes in the brain associated with Alzheimer’s disease . One such study was published in the American Psychological Association’s journal, Psychology and Aging. Its authors suggest if a person shifts their belief about aging to a more positive view; it may be beneficial in helping to mitigate the ravages of Alzheimer’s. Associate professor of public health and psychology at the Yale School of Public Health and the study’s leader, Becca Levy said, “We believe it is the stress generated by the negative beliefs about aging that individuals sometimes internalize from society that can result in pathological brain changes.” She says while these findings are concerning, “it is encouraging to realize that these negative beliefs about aging can be mitigated, and positive beli...

Companion Living Available at MorningStar’s Community in Houston

MorningStar at River Oaks recognizes that for some, assisted living can seem out of reach for them financially, which is why we strive to help families find ways to make it affordable. One of the solutions we offer is “Companion Living.” This is where two unrelated people of the same sex share a suite, whether in assisted living or memory care. Obviously, it is ideal if you have a relative, friend or acquaintance that is looking for the same type of situation and you can pair up to share a suite with them. However, we know that option is not always available, so we step in and help find a suitable companion for you. We carefully pair residents together based on common backgrounds and interests as that provides a good basis for building a friendship. With this living arrangement, the rent of the shared suite is split. Beyond the financial advantage, companion living can help ease the transition to a senior living community . The presence of a roommate can encourage more confident ...

MorningStar Independent Living Blog

Search This Blog