A Robust Social Life Enhances Quality of Life for Seniors

Most of us know physical exercise is important to healthy aging. It can help us recover from injury, ease chronic pain, fight off depression and boost our energy level; but just as important are social connections. We are social beings and interacting with others has a big impact on our overall health.

The American Public Health Association reports socialization improves mood, cognition, memory recall, and is associated with healthy behaviors, including exercise. The National Institutes of Health reports elderly adults’ social participation reduces loneliness, depression and stress; and a robust social life enhances quality of life, self-efficacy and self-esteem.

Michael Rambarose, President and CEO of the Whitney Center, a Life Care community in Hamden, CT, writes, “Socialization is like the secret ingredient that makes a healthy senior lifestyle come together.” Although he is quick to add its psychological benefits shouldn’t be kept secret. He explains, “We encourage the seniors that we serve and work with to make their social lives a priority. The people and loved ones we share life with can give everything else we do more meaning.”

Another positive consequence of socialization in older adults is it keeps the brain sharp and may even decrease the risk of developing dementia and Alzheimer’s disease or slow it down. At MorningStar at River Oaks, we understand the importance of community and staying engaged. Through wellness programs and activities promoting physical, intellectual, spiritual and social connections; residents can choose how busy they wish to be each day.

In addition, we provide alzheimers care and hospitality services along with luxury amenities and a choice of floorplans designed to feel like home. For exceptional assisted living, Houston area seniors are encouraged to consider MorningStar, the perfect community to comfortably and safely age in place.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care and assisted living Houston has to offer.

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