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The MIND Diet May Help Reduce the Risk or Slow Cognitive Decline


Researchers have found evidence suggesting genetics, environment, and lifestyle can affect our risk of developing Alzheimer’s disease and dementia. A poor diet is one of those lifestyle choices that causes high blood pressure and heart disease, and also increases a person’s risk for Alzheimer’s disease.

WebMD.com reports the MIND diet; a combination of the Mediterranean and DASH diets has shown promise in reducing the risk or slowing cognitive decline. They cite early studies showing MIND lowered the “risk of Alzheimer's by 53% in those who follow it closely and by 35% in those who follow more loosely.” In 2018, the MIND diet recommendation was expanded to include older adults who have suffered a stroke.

To adhere to the diet, weekly meals should include food from the following groups: green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil, and wine. They say a good way to start is with a daily salad, one other vegetable, and three servings of whole grains every day. In terms of vegetables, collard greens, kale, and spinach have been found to be especially healthy.

Poultry should be eaten once a week, fish twice a week and beans every other day. Nuts and berries make good snacks, blueberries and strawberries being some of the best. Olive oil not only adds a great taste to foods but has been shown to improve brain function over the long term and protect against dementia.

At MorningStar at River Oaks, a new 55+ community in the Upper Kirby District of Houston, we offer a holistic approach to memory care for the utmost comfort and security. Each resident receives an Individualized Service Plan to provide the care, programs, and activities they need as well as specially prepared, nutritious meals. In addition, we have 85 assisted living suites with an array of luxury amenities, wellness programs, and hospitality and care services for a healthy, engaged lifestyle. For trusted memory care or assisted living Houston seniors can count on, please contact us or visit our website for more information.

MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest memory care or assisted living Houston offers, we encourage you to consider MorningStar at River Oaks.
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