Skip to main content

Fun Activities for Your Retirement Years

If you are retired, you probably have more time on your hands so why not try something new or something you have always wanted to do. This should include adding a physical activity to your daily routine as studies find many adults 65 years and older spend up to 10 hours a day sitting or lying down. Some of the best exercises for seniors are Nordic walking, swimming, golf, tai chi, and yoga. Experts say focus on improving your strength, balance and flexibility and check with your healthcare provider before beginning any exercise routine.  

In addition, you may want to include activities or hobbies that bring you into social contact with others. This can be done by taking a class online or in person. Suggestions include joining a book club, learning to play an instrument or taking an art or photography class. 


Retirement means more time to learn how to cook or to be more adventurous in the types of food you prepare. It can be lots of fun and help you eat healthier and save money. Take the challenge by learning to cook foods from around the world, and then share the fruits of your labor by inviting family or friends over.  


Birdwatching is a hobby that ties in several objectives. You get out into nature, which has been shown to lower anxiety; learn something new and get physically active. Moreover, if you join a birdwatching club, you get to meet people who enjoy the same things you do. For anyone wanting to improve their photography skills, shooting pictures of birds is a good way to do it; and the hobby offers a great activity to do while traveling.  


Other enjoyable hobbies, which can help seniors cognitively, include putting together challenging traditional jigsaw puzzles or 3-D ones. Crossword and Sudoku puzzles, trivia games, chess and other brain games are also mentally challenging. Another hobby becoming more popular with seniors is online gaming that can improve memory and enhance cognitive skills. 


If you are looking for exceptional independent or assisted living, Pasadena, CA’s MorningStar community may be your answer. Our beautiful home is designed to provide seniors with a lifestyle of comfort, wellness and community. Along with inviting common areas both inside and out, we offer a range of amenities and wellness programs to promote a healthy and engaged lifestyle. Please visit our website for more information about MorningStar of Pasadena.

MorningStar of Pasadena proudly provides the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest independent and assisted living Pasadena, CA offers.

Labels

Labels:

Comments

  1. James ZicrovMay 19, 2022 at 8:01 AM

    Superb! thanks for sharing the details about senior independent living near me, it will definitely helpful for us.. Keep posting

    ReplyDelete

Post a Comment

Popular posts from this blog

The Role of Sleep in Managing Chronic Pain for Elderly Patients

Sleep plays a critical role in the management of chronic pain, especially among the elderly. At facilities like senior housing Kirkland and senior living Kirkland , understanding and addressing the interplay between sleep and pain is key to improving residents' quality of life. Impact of Sleep on Pain Perception Research shows that poor sleep can increase sensitivity to pain. This is particularly relevant for seniors, as they are more likely to suffer from both sleep disturbances and chronic pain conditions. Good sleep helps to restore the body's natural pain control mechanisms, making it an essential element of pain management strategies. Strategies for Improving Sleep in Elderly Patients To enhance sleep quality and manage pain effectively, several strategies can be implemented. First, establishing a regular sleep schedule helps to regulate the body's internal clock and improve sleep quality. It's also important to create a sleep-conducive environment—quiet, dark, and...
Post a Comment
Read more

How Many Steps Per Day for Better Health?

  We have all heard about the value of walking 10,000 steps a day but recent studies show it may not actually be the magic number. One study published by JAMA found walking 7,000 steps or more a day may decrease the risk for mortality and offer better overall health. In the cohort study of 2110 adults with a mean follow-up of 10.8 years, participants who walked at least 7000 steps a day, compared with those taking fewer than 7000 steps, had a 50% to 70% lower risk of mortality. Researchers also noted, “There was no association of step intensity with mortality regardless of adjustment for step volume.” A 2020 study found a decreased risk for mortality in participants who took 8,000 steps a day than those who only took 4,000 steps a day. In the same year, another study found more steps taken each day were linked to lower rates of diabetes. Researchers say the bottom line is evidence points to the importance of increased physical activity. Before you begin walking, talk to your health...
Post a Comment
Read more

Considering Moving from Your Own Home into Senior Housing?

If you are moving from your own home into an independent living community or another type of senior housing, most likely you will want to downsize. While it can sound overwhelming to go through a whole household of stuff and whittle it down to fit into a modest sized apartment, a few tips will help. In the end, it comes down to deciding what to bring with you and what to leave behind.  Without question it is a lot of work and can be stressful and emotional but the Internet offers lots of useful information from organizing experts . Most say the trick is to prepare in advance by making a plan and allowing plenty of time. Remember if you need, there are companies who offer these services and will do everything from helping with the downsizing process to packing up, and moving your things to your new home.  Now you are ready for the sorting out process deciding what you will bring and what to give to family, donate, or throw away. This is the hardest task as your house is full o...
Post a Comment
Read more