Take a Holistic Approach to Physical Fitness

Medical experts explain physical fitness includes five important components that help determine our overall health. They are defined as cardiorespiratory fitness, muscular strength, muscular endurance, body composition and flexibility.

The Medical News Today describes cardiorespiratory endurance by how well our bodies “supply fuel during physical activity via the body’s circulatory and respiratory systems.” Exercises to improve cardio endurance are ones that elevate the heart rate for a sustained amount of time and include swimming, jogging, brisk walking, and cycling. Cardio exercises strengthen the heart muscle allowing it to pump more blood per heartbeat, which in turn, reduces the risk for heart attacks, stroke and type 2 diabetes. However doctors say any new exercise should be started slowly, and to gradually build intensity.*

To build muscle, you need to routinely do exercises that initially tire the muscle out as well as take in enough protein. As you train, your endurance will improve as the muscles begin working together to increase maximum strength. Experts say your body composition can change dramatically with physical exercise and a person with a high muscle ratio may weigh more than someone else of a similar height and size.

Flexibility is another important aspect of physical fitness. Staying flexible can help avoid injuries, improve balance and for seniors, lower their risk of a fall. There are several different types of stretching and if you are an older adult, talk to your doctor about the best type of stretches to do.

*Before beginning any new type of exercise, be sure to consult with your healthcare provider.

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