Senior Living Pasadena, CA Style

Today’s seniors are living well into their mid-80s and beyond, and many are healthier and more active than their parents and grandparents were in their later years. In fact many consider retirement to be the time to start new adventures and perhaps a new lifestyle; and what better place to do it in than beautiful Pasadena, CA.

Livability.com says Pasadena’s commitment to green and healthy living combined with historic preservation and a culture that goes well beyond the basics makes it the kind of place residents benefit from and appreciate. Besides being known for the Rose Bowl and Rose Parade, the city is highly walkable as well as offers lots of public transportation. It has more restaurants per capita than Manhattan, and at the same time, abundant green spaces and family-friendly parks.

One standout is the thriving Old Town, an eclectic, historic district spanning 22 blocks and featuring more than 300 businesses. The restored buildings are from 1875 to 1949 and offer locals and visitors alike premiere shopping, world-class dining, entertainment and activities for all ages. The convenient parking, pedestrian-friendly streets and historic alleys make it a perfect place to spend a relaxing day. Moreover if you are looking for a temperate climate Pasadena is the place for you offering year-round temperatures averaging 76 degrees along with dry, sunny days.

Right in the heart of things, the MorningStar of Pasadena senior living community exudes a welcoming elegance with resort-style amenities and personalized services that take senior living to the next level. Residents have opportunities to build new friendships, enjoy the security of predictable budgeting, onsite wellness programs, and the chance to relax in serene surroundings. Our contemporary apartments free you up from endless home maintenance and repairs giving you back the time to do the things you want to do. Visit our website to learn more about our floorplans, amenities, hospitality and care services as well as availability and pricing regarding the most trusted independent living and assisted living in Pasadena, CA.

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Keeping Seniors Safely Mobile

The Mayo Clinic reminds older adults it is important they take proper precautions to prevent falls. Medical conditions, the resulting medications needed, and a more sedentary lifestyle can result in weaker muscles and balance problems that can lead to a fall. Also please keep in mind, a fall for an older adult can cause injuries that are very serious such as a broken hip, head trauma, or in the most severe cases, death. However, the solution to preventing falls is not to stop moving. The medical experts at the Mayo Clinic explain being inactive is bad for our health regardless of how old we are and it is vital that we keep moving. To that end, they suggest a commonsense six-part plan to keep seniors safely mobile. Their first recommendation is to set up an appointment with your doctor. Bring to the visit a list of all your medications, and be prepared to discuss with your doctor any side effects of the drugs that may put you more at risk for a fall such as anti-depressants or

As We Age, Staying Fit is Important to Mobility and Independence

As we age, staying fit is important to both our mobility and our independence; and even if you haven’t spent your life as a serious fitness buff, experts say it doesn’t mean you can’t start now. However, it is important to check with your healthcare provider before beginning any new exercise. The Harvard Medical School recommends several exercises that provide all-around conditioning and don’t require a gym membership. Any one of them can help keep your weight under control, improve balance and range of motion, strengthen bones, protect joints, prevent bladder control problems, and even ward off memory loss. Swimming is recommended for its low impact on the body as the water’s buoyancy supports the body and takes the strain off painful joints. Dr. I-Min Lee, professor of medicine at Harvard Medical School, explains, “Swimming is good for individuals with arthritis because it’s less weight bearing.” Researchers also report swimming can help improve our mental health. Water aerobics is a

Regular Physical Exercise is Good for Your Bones

Not only is physical exercise good for our heart and cognitive health but it can help older adults stay steady on their feet. Studies show regular physical activity can reduce the risk of falls in older adults at a high risk of falling by nearly one third. Experts explain certain kinds of exercise helps increase muscle mass and bone strength as well as improve balance and coordination, fight off osteoporosis, and reduce the risk for fractures and broken bones. Some of the best exercises are known as weight-bearing, which require a person to carry their weight and work against gravity. Examples include walking, dancing, hiking, climbing stairs, jogging and playing tennis or basketball. Doctors say if you can manage it, increasing your pace during aerobics, jogging and power walking make the exercises even more effective at strengthening bone density. Resistance exercises also work against gravity and help build muscle mass and improve bone strength. Strength training with weights, wei

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