Strong Bones Keep Help You to Stay Active

Not only is physical exercise good for our heart and cognitive health but it can help older adults stay steady on their feet. Studies show regular physical activity can reduce the risk of falls in older adults at a high risk of falling by nearly one third.

Experts explain certain kinds of exercise helps increase muscle mass and bone strength as well as improve balance and coordination, fight off osteoporosis, and reduce the risk for fractures and broken bones. Some of the best exercises are known as weight-bearing, which require a person to carry their weight and work against gravity. Examples include walking, dancing, hiking, climbing stairs, jogging and playing tennis or basketball. Doctors say if you can manage it, increasing your pace during aerobics, jogging and power walking make the exercises even more effective at strengthening bone density.

Resistance exercises also work against gravity and help build muscle mass and improve bone strength. Strength training with weights, weight machines or resistance bands are all examples of exercises that “rely on muscle contractions that tug on bones to stimulate them to bulk up.” Along the same line, impact exercises such as jumping jacks and walking or running uphill have been shown to improve bone density fairly quickly.

Healthcare providers say to be sure to check with your doctor before starting any new exercise program, especially if you're taking medications that slow your coordination or throw off your balance. According to the Surgeon General, your optimal goal should be at least 30 minutes of physical activity on most days, preferably daily.

The excitement is building as MorningStar of Hillsboro looks forward to welcoming residents by the year’s end. Sure to be one of the most sought-after retirement communities in Hillsboro, we offer 141 fashionable apartments and a range of amenities. These include indoor and outdoor dining venues, pool, amphitheater, art studio, salon and fitness center among others to promote a healthy lifestyle for senior residents. We invite you to visit our website to learn more about the finest senior living Hillsboro, OR offers.

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