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Extreme Worrying & Anxiety May be Signs of a Serious Disorder

The Anxiety and Depression Association of America (ADAA) says the generalized anxiety disorder (GAD) is the most common anxiety disorder among older adults. Experts say worrying about everything in your life including worrying about too much worrying may be a sign of generalized anxiety disorder (GAD). The National Institute of Mental Health explain people suffering from GAD feel extremely worried or nervous about all kinds of things even when there is no reason to feel nervous about them. This constant worry can cause anxious feelings that interfere with one’s life and result in an inability to stay focused on daily tasks. 


Some individuals suffering from GAD even worry about their safety and the safety of loved one or feel something bad is going to happen. The disorder can cause distress socially or at the workplace and shift from one concern to another. Symptoms of GAD include:

  • Persistent, excessive worry about several different things for at least six months

  • Fatigue, difficulty sleeping, or restlessness

  • Trouble concentrating

  • Irritability

  • Muscle tension

  • Feeling tense or "on edge"


People with a timid or introverted personality may be more prone to GAD or have a family history of anxiety disorders. Traumatic or negative experiences can lead to GAD, especially during childhood. Experts say GAD must be diagnosed by a healthcare provider. Based on how it is impacting your life, treatments include a combination of psychotherapy (talk therapy) and medications such as antidepressants, selective serotonin reuptake inhibitor (SSRI), serotonin and norepinephrine reuptake inhibitors. An anti-anxiety medication called buspirone may also be prescribed. 


Experts recommend before your doctor appointment to write down your symptoms, medications you are taking (including vitamins and herbal supplements) and a brief description of any key personal experiences you may be having. Also you will want to let your doctor know if you have family members who have suffered from anxiety. 


As a 55 + senior living community, MorningStar of Pasadena offers a relaxing, carefree lifestyle for our residents. Offering independent living as well as assisted living, we are proud of a warm, loving environment filled with exceptional architecture, resort-style amenities and hospitality services. Please visit our website to learn more about the best senior living Pasadena offers.   



Source: nimh.nih.gov/health/publications/generalized-anxiety-disorder-gad
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