Advice to Seniors on How to Exercise Safely

Too many older Americans used to exercise with some frequency but somehow life got in the way, and they now feel out of shape. Whether you used to exercise or never formally did, doctors say it is not too late to start and you will be the better for it. However before beginning any new excise regime, please consult with your healthcare provider.

The National Institute on Aging (NIA) say deciding to become active is the best thing you can do for your physical as well as mental health, and is a big step toward helping you stay independent as you age. They recommendation seniors do some type of moderate-intensity aerobic exercise, like brisk walking or fast dancing, at least 150 minutes a week at least three times a week. In addition include some type of weight bearing exercises such as sit-ups, push-ups or weight-lifting two times a week. Your optimal weekly workout should be a combination of cardio and muscle strengthening exercises along with exercises to improve balance and flexibility.

The NIA offers tips on how to safely start exercising. They say after getting the go-ahead from your physician, start slowly. If you need, begin with only a few minutes a day and build from there. Listen to your body as pushing too hard early-on can lead to injury or end up with you getting discouraged and quitting altogether.

They say you should include a warm-up and cool-down period and to be aware of your surroundings if exercising outdoors. Bring your I.D. and carry your cellphone, tell others where you are going and when you plan to be back, and stick to areas with other people around. Make sure to drink plenty of water and wear appropriate clothing and footwear for the type of activity you plan to do.

As the newest senior living in Hillsboro, OR, MorningStar of Hillsboro is a 55+ community equipped with a fitness center and pool as well as offering wellness programs, activities, and other amenities to help seniors be their best. Scheduled to open in the last quarter of 2021, our 141 contemporary apartments are available in a range of configurations including spacious studios; and one- and two-bedroom floorplans. Please visit our website for more information.

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