Opening of the Area’s Newest Independent Living Community Grows Close

Ken Jaeger, MorningStar Senior Living’s Founder/CEO says it best with the following: “What do seniors essentially want? What do we all want? To be valued at our core; to be seen as significant; to be looked squarely in the eyes and loved.” At MorningStar of Hillsboro, we believe serving seniors to be our calling and our goal is to provide seniors the best carefree retirement years. Our 55+ community opens in the last quarter of 2021 and offers a wide selection of independent living apartments, luxury amenities such as indoor and outdoor dining venues, pool, amphitheater, art studio, salon, and fitness center to promote a healthy lifestyle for senior residents. In addition 24/7 concierge services are ready to help.

Since serving senior is our calling, we thought you might enjoy a few facts about them. In terms of numbers, the U.S. Census Bureau reports there were 40.3 million U.S. residents 65 years and older in 2010. By 2020 that number has grown more than a third (34.2% or 13,787,044 more seniors). From 2018 to 2019, the 65+ population grew 3.2% (1,688,924).

The Population Reference Bureau projects the senior population will soon double and by 2060 there will be nearly 100 million Americans 65 years and older. The CDC says the growth is due in part to the large baby boomer generation along with a rise in the group’s life span. The United Nations projects one person out of every five globally will be over the age of 65; and in the U.S., the number will be even slightly high than one in five.

As of 2020, the U.S. had the highest absolute number of centenarians in the world with 97,000; however Japan has the highest rate of centenarians numbering 0.06 of the population. The CDC reports the leading cause of death over the age of 65 is chronic conditions such as heart disease, cancer, stroke, diabetes, and Alzheimer’s disease. The leading cause of unintentional injury deaths in the U.S. for adults 65 years or older are falls. As of Oct, 2020, a man 65 can expect to live 18 more years on average, and 65 year old women can expect to live approximately 20.7 more years.

Please visit MorningStar of Hillsboro’s website for contact information and to learn more about one of the finest new independent living communities in Hillsboro, OR. Be sure to ask about our Pre-open Specials.

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Keeping Seniors Safely Mobile

The Mayo Clinic reminds older adults it is important they take proper precautions to prevent falls. Medical conditions, the resulting medications needed, and a more sedentary lifestyle can result in weaker muscles and balance problems that can lead to a fall. Also please keep in mind, a fall for an older adult can cause injuries that are very serious such as a broken hip, head trauma, or in the most severe cases, death. However, the solution to preventing falls is not to stop moving. The medical experts at the Mayo Clinic explain being inactive is bad for our health regardless of how old we are and it is vital that we keep moving. To that end, they suggest a commonsense six-part plan to keep seniors safely mobile. Their first recommendation is to set up an appointment with your doctor. Bring to the visit a list of all your medications, and be prepared to discuss with your doctor any side effects of the drugs that may put you more at risk for a fall such as anti-depressants or

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As we age, staying fit is important to both our mobility and our independence; and even if you haven’t spent your life as a serious fitness buff, experts say it doesn’t mean you can’t start now. However, it is important to check with your healthcare provider before beginning any new exercise. The Harvard Medical School recommends several exercises that provide all-around conditioning and don’t require a gym membership. Any one of them can help keep your weight under control, improve balance and range of motion, strengthen bones, protect joints, prevent bladder control problems, and even ward off memory loss. Swimming is recommended for its low impact on the body as the water’s buoyancy supports the body and takes the strain off painful joints. Dr. I-Min Lee, professor of medicine at Harvard Medical School, explains, “Swimming is good for individuals with arthritis because it’s less weight bearing.” Researchers also report swimming can help improve our mental health. Water aerobics is a

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Not only is physical exercise good for our heart and cognitive health but it can help older adults stay steady on their feet. Studies show regular physical activity can reduce the risk of falls in older adults at a high risk of falling by nearly one third. Experts explain certain kinds of exercise helps increase muscle mass and bone strength as well as improve balance and coordination, fight off osteoporosis, and reduce the risk for fractures and broken bones. Some of the best exercises are known as weight-bearing, which require a person to carry their weight and work against gravity. Examples include walking, dancing, hiking, climbing stairs, jogging and playing tennis or basketball. Doctors say if you can manage it, increasing your pace during aerobics, jogging and power walking make the exercises even more effective at strengthening bone density. Resistance exercises also work against gravity and help build muscle mass and improve bone strength. Strength training with weights, wei

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