Fashionable Independent Living Offering Comfort, Style, Services & Location

If you thought you would have to give up something to move into independent living, please meet MorningStar of Hillsboro, Hillsboro, OR’s newest 55+ community. Scheduled to open in the last quarter of 2021, our community has it all starting with 141 contemporary apartments in a range of configurations including spacious studios; and one- and two-bedroom floorplans. Each is ready to move into and feature full kitchens, in-suite washer/dryers, handicap-accessible bathrooms, 24-hour emergency call systems, choice of a private patio or balcony, and private heating & air conditioning.

If you love the idea of hanging out at home while being treated to resort-style amenities, MorningStar of Hillsboro is your place. We offer all the amenities and hospitality services you need to live a full, healthy life such as a fitness center, relaxing patios, club lounges, and a heated indoor pool. Your choice of dining venues includes a casual dining deck to a formal dining room or private dining room perfect for intimate dinners. Enjoy a drink (alcoholic or other) in our bistro/ bar, catch a movie in our theatre or attend service in our chapel. For your convenience, we offer bike storage and underground parking. For those who love to garden, we have raised resident garden beds and peaceful strolling paths.

To enhance wellbeing, MorningStar of Hillsboro offers a complement of wellness programs and activities designed to engage residents physically, mentally, socially and spiritually. Another advantageous thing regarding our community is its location. On the east side of Hillsboro in the highly-coveted AmberGlen neighborhood, we are minutes from Kaiser Permanente Medical Center, the Tanasbourne Town Center shopping mall, restaurants and entertainment venues.

Please visit our website for more information on the newest senior living in Hillsboro, OR, and discover what other seniors have already learned about the healthy lifestyle community life offers. As both a gracious home and a high-end resort, MorningStar of Hillsboro provides a range of amenities and concierge services to promote a healthy and engaged lifestyle.

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Keeping Seniors Safely Mobile

The Mayo Clinic reminds older adults it is important they take proper precautions to prevent falls. Medical conditions, the resulting medications needed, and a more sedentary lifestyle can result in weaker muscles and balance problems that can lead to a fall. Also please keep in mind, a fall for an older adult can cause injuries that are very serious such as a broken hip, head trauma, or in the most severe cases, death. However, the solution to preventing falls is not to stop moving. The medical experts at the Mayo Clinic explain being inactive is bad for our health regardless of how old we are and it is vital that we keep moving. To that end, they suggest a commonsense six-part plan to keep seniors safely mobile. Their first recommendation is to set up an appointment with your doctor. Bring to the visit a list of all your medications, and be prepared to discuss with your doctor any side effects of the drugs that may put you more at risk for a fall such as anti-depressants or

As We Age, Staying Fit is Important to Mobility and Independence

As we age, staying fit is important to both our mobility and our independence; and even if you haven’t spent your life as a serious fitness buff, experts say it doesn’t mean you can’t start now. However, it is important to check with your healthcare provider before beginning any new exercise. The Harvard Medical School recommends several exercises that provide all-around conditioning and don’t require a gym membership. Any one of them can help keep your weight under control, improve balance and range of motion, strengthen bones, protect joints, prevent bladder control problems, and even ward off memory loss. Swimming is recommended for its low impact on the body as the water’s buoyancy supports the body and takes the strain off painful joints. Dr. I-Min Lee, professor of medicine at Harvard Medical School, explains, “Swimming is good for individuals with arthritis because it’s less weight bearing.” Researchers also report swimming can help improve our mental health. Water aerobics is a

Regular Physical Exercise is Good for Your Bones

Not only is physical exercise good for our heart and cognitive health but it can help older adults stay steady on their feet. Studies show regular physical activity can reduce the risk of falls in older adults at a high risk of falling by nearly one third. Experts explain certain kinds of exercise helps increase muscle mass and bone strength as well as improve balance and coordination, fight off osteoporosis, and reduce the risk for fractures and broken bones. Some of the best exercises are known as weight-bearing, which require a person to carry their weight and work against gravity. Examples include walking, dancing, hiking, climbing stairs, jogging and playing tennis or basketball. Doctors say if you can manage it, increasing your pace during aerobics, jogging and power walking make the exercises even more effective at strengthening bone density. Resistance exercises also work against gravity and help build muscle mass and improve bone strength. Strength training with weights, wei

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