Regardless of Your Age, Remember to Protect Your Skin from the Sun

Now that we are older, many of us wished we had taken better care of our skin; however, doctors say it is never too late to protect ourselves from any future damage regardless of our age. In fact remember your older skin is both thinner and more fragile. The CDC says everyone should apply liberal amounts of broad spectrum sunscreen with a SPF 15 or higher every day before they go outside, even on slightly cloudy or cool days.

If you are doing an activity where you will be sweating, swimming or toweling off, reapply every couple of hours using a higher SPF sunscreen. Check the expiration date, and if it is out-of-date, buy a new one. Recommendations also include wearing protective clothing. Some shirts and pants have a UPF (Ultraviolet Protection Factor) rating, which is the standard used to measure the effectiveness of sun protective fabrics. A hat should have a brim all around it and made from a tighter-weaved fabric. If you wear a ball cap, remember to apply sunscreen to your ears and the back of your neck. Sunglasses should be another part your arsenal against sun damage to your eyes; and can also reduce the risk of cataracts.

Avoid the sun during the peak hours of the day; and when you are out; stay hydrated and remember alcohol and caffeine actually dehydrate the body. Men, especially those with lighter skin are most at risk for melanoma; the most deadly form of skin cancers. Moreover if you think following safety guidelines is too much trouble, read the following: The CDC reports every year in the U.S., nearly 5 million people are treated for some form of skin cancer, and melanoma accounts for around 8,000 deaths per year.

As the newest independent living community in Hillsboro, OR, MorningStar of Hillsboro offers adults 55+ a lifestyle of comfort, wellness and community. Our luxury amenities and hospitality services include chef-inspired meals, an indoor pool, spa, fitness center, social clubs and other indoor and outdoor venues. Please visit our website for pictures and more information.

Source: cdc.gov/cancer/skin/tips-for-men.htm

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