A Company Built on “Casting a New Light” on Senior Living

Since our company was founded in 2003, we have believed it is a privilege to “cast a new light” on senior living guided by the following precepts: to honor God in our business practices and relationships; value all seniors as gifted and contributing individuals; and invest generously in our team’s ability to serve well. In addition we firmly believe the human capacity to grow, to learn and to contribute is ageless.

Now offering independent living in Hillsboro, the new MorningStar of Hillsboro is designed to provide active seniors with a carefree lifestyle, as we handle the maintenance, landscaping, and housekeeping. This leaves you free to pursue your interest, explore new hobbies, travel and meet new friends. As our contemporary-styled building is both a gracious home and high-end resort, we offer a range of amenities, concierge services and wellness programs to promote a healthy and engaged lifestyle.

We are situated in the highly sought-after neighborhood of AmberGlen and close to the Kaiser Permanente Medical Center, the shops, restaurants, and entertainment venues of Tanasbourne Town Center and several area parks. To continue your adventure, Portland is 25 minutes to the east, and the serene beauty of the Tualatin Hills Nature Park and Tualatin Hills Nature Center are close by. Another interesting attraction is the Five Oaks Museum (formerly known as the Washington County Museum). One of the oldest historical institutions in Washington County, it is filled with modern artwork & historical exhibits showcasing the region's diverse cultures and land.

With 141 fashionable apartments and graciously-appointed common areas both inside and out, we offer all the comforts of home. MorningStar takes tremendous pride in the reputation we have built for excellence–and for authenticity–in why we serve and how we serve. Please visit our website to learn more about the finest senior living Hillsboro, OR offers.

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Keeping Seniors Safely Mobile

The Mayo Clinic reminds older adults it is important they take proper precautions to prevent falls. Medical conditions, the resulting medications needed, and a more sedentary lifestyle can result in weaker muscles and balance problems that can lead to a fall. Also please keep in mind, a fall for an older adult can cause injuries that are very serious such as a broken hip, head trauma, or in the most severe cases, death. However, the solution to preventing falls is not to stop moving. The medical experts at the Mayo Clinic explain being inactive is bad for our health regardless of how old we are and it is vital that we keep moving. To that end, they suggest a commonsense six-part plan to keep seniors safely mobile. Their first recommendation is to set up an appointment with your doctor. Bring to the visit a list of all your medications, and be prepared to discuss with your doctor any side effects of the drugs that may put you more at risk for a fall such as anti-depressants or

As We Age, Staying Fit is Important to Mobility and Independence

As we age, staying fit is important to both our mobility and our independence; and even if you haven’t spent your life as a serious fitness buff, experts say it doesn’t mean you can’t start now. However, it is important to check with your healthcare provider before beginning any new exercise. The Harvard Medical School recommends several exercises that provide all-around conditioning and don’t require a gym membership. Any one of them can help keep your weight under control, improve balance and range of motion, strengthen bones, protect joints, prevent bladder control problems, and even ward off memory loss. Swimming is recommended for its low impact on the body as the water’s buoyancy supports the body and takes the strain off painful joints. Dr. I-Min Lee, professor of medicine at Harvard Medical School, explains, “Swimming is good for individuals with arthritis because it’s less weight bearing.” Researchers also report swimming can help improve our mental health. Water aerobics is a

Regular Physical Exercise is Good for Your Bones

Not only is physical exercise good for our heart and cognitive health but it can help older adults stay steady on their feet. Studies show regular physical activity can reduce the risk of falls in older adults at a high risk of falling by nearly one third. Experts explain certain kinds of exercise helps increase muscle mass and bone strength as well as improve balance and coordination, fight off osteoporosis, and reduce the risk for fractures and broken bones. Some of the best exercises are known as weight-bearing, which require a person to carry their weight and work against gravity. Examples include walking, dancing, hiking, climbing stairs, jogging and playing tennis or basketball. Doctors say if you can manage it, increasing your pace during aerobics, jogging and power walking make the exercises even more effective at strengthening bone density. Resistance exercises also work against gravity and help build muscle mass and improve bone strength. Strength training with weights, wei

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