Loneliness Can be a Real Threat to Seniors' Wellbeing

In 2018 researchers conducted a thorough examination of data from a number of independent studies regarding loneliness to determine overall trends. Of the more than 35 research articles measuring loneliness and mortality, the group found confirmation suggesting loneliness is a risk factor for all-cause mortality in both men and women.

Another study from the University of California, San Francisco (UCSF) found “adults 60 years old and older who reported feeling lonely were at higher risk for functional decline in addition to the increased risk of death.” The problem was further exacerbated in participants who had difficulties performing the ADLs (activities of daily living).

Experts say loneliness acts on the body in much the same way as chronic pain, and can actually be measured by an increase in the levels of stress hormones. One of those hormones is cortisol, which is responsible for impairing immune responses and contributing to inflammation. Seniors suffering from prolonged loneliness are “vulnerable to mental health issues like anxiety and depression, and chronic conditions like heart disease and obesity.”

If you have an elderly parent or know someone who lives alone, call frequently or send greeting cards or small gifts. When you can, try to see them in person, and be sure to engage them in conversation, asking questions and listening to their answers. Another thing you can do is to help them find a hobby or encourage them to rekindle an interest in something they used to do. Most importantly let them know you are thinking of them and they are loved.

At the MorningStar of Pasadena senior living community, we offer residents comfort, security, predictable budgeting and built-in companionship. Our beautiful home has 149 suites for independent living and assisted living in a selection of floor plans and a range of amenities and services to meet your needs including a dining service and meaningful wellness programs. Visit our website for information regarding unrivalled senior living in Pasadena, CA.

Source: agingcare.com/Articles/loneliness-in-the-elderly-151549.htm

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