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Want to Lose Weight? Pay Attention to Portion Size

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In addition to the types of food we eat, dieticians say it is also important to pay attention to portion size when attempting to shed a few pounds as it will help us reach our goal.  When trying to diet, sticking to nutrient-dense, relatively low-calorie foods such as vegetables, fruits, whole grains, lean meats and poultry are your best choices; but no matter how healthy a food is, you still should not overconsume.  

This is where portion control plays a part.  Amy Gorin, a plant-based registered dietitian and owner of Plant-Based Eats, a collection of curated meal plans, grocery lists and nutrition tip sheets, explains that while foods like almond butter and dark chocolate are good for us, they should be eaten in moderation and in proper portions.  In other words, the bottom-line is a large chocolate bar should not be consumed in one sitting.    

However to complicate matters, experts explain that in many cases, strictly following portion sizes suggested on the container would differ from what a registered dietician would recommend.  The problem with across-the-board portion sizes is they do not address age group, gender, and activity level of the particular person.  Add to that, portion size is a critical component to actually losing weight especially in foods that are higher in calories.  

Also eating the right amount of food helps to maintain a balanced gut. The Harvard Health Men’s Watch, suggests “a healthy gut microbiome stimulates the body’s immune system and may shield against an array of chronic diseases, including: cancer, heart disease and Rheumatoid arthritis.”

At the MorningStar of Pasadena senior living community, we offer residents comfort, security, built-in companionship, and predictable budgeting.  Our beautiful home has 149 suites for independent living and assisted living in a selection of floor plans and a broad range of amenities and services to meet every need including a nutritional, delicious dining service.  Also as a new resident, you will have priority access to the COVID-19 vaccine.  Please visit our website to learn more about unrivalled senior living Pasadena style!

MorningStar of Pasadena’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  We are in a warm, loving environment with exceptional architecture and resort-style amenities.  Please visit our website for more information on trusted independent living & assisted living in Pasadena, CA.   

Source: 

health.usnews.com/wellness/food/articles/portion-control-what-you-should-know

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